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Amazing 7 Ways to Deal with Exam Stress - Slideshow

Written by Adeline Dorcas, M.Sc, M.Phil
Medically Reviewed by 
The Medindia Medical Review Team on Mar 16, 2019
Last Updated on Mar 16, 2019

Is Exam Stress Good or Bad?

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Is Exam Stress Good or Bad?, Amazing 7 Ways to Deal with Exam Stress
Exam time is always a stressful and hectic season for everyone. A small dose of stress can be a good thing, as it pushes you to focus on what needs to be done. However, too much stress is always bad for your mind and body, as it can make you nervous, sleepless, feel tired and impair your ability to think, thereby affecting your grades. So, hurry up, here are a few tips that can help you overcome exam stress.
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Is Exam Stress Good or Bad?

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Plan Your Study Routine

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Grab Some Healthy Foods

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Stop Comparing Yourself with Others

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Take Short Breaks

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Get Enough Sleep

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Stay Hydrated

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Stay Away from Distractions


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