Last Updated on Mar 16, 2019
Is Exam Stress Good or Bad?
Exam time is always a stressful and hectic season for everyone. A small dose of stress can be a good thing, as it pushes you to focus on what needs to be done. However, too much stress is always bad for your mind and body, as it can make you nervous, sleepless, feel tired and impair your ability to think, thereby affecting your grades. So, hurry up, here are a few tips that can help you overcome exam stress.
Plan Your Study Routine
With exams creeping up, it is always better to make a good study plan. Creating a weekly or monthly study timetable for studying and revising for exams will keep you on study track, help you complete your portions on time, reduce unwanted stress and get good marks. Sticking to a successful study routine can make you feel calm, happier and smarter.
Grab Some Healthy Foods
Choosing the right food during stressful times is more important for your mental health and well-being. Eating a balanced diet along with memory-boosting foods such as walnuts, almonds, whole grains, banana, avocados, blueberries, pomegranates, broccoli, sprouts, dark chocolates, flaxseeds, yogurt, fish and eggs can improve your concentration and boost your brain power.
Stop Comparing Yourself with Others
Never compare yourself with your classmates and friends, regarding the pattern of revising or the number of chapters completed. Comparing can only increase your stress levels, reduce your self-confidence, and make you unhappy. Remember that each one has their own style of learning, so check out and follow a study pattern that suits you the best. Hence, stop comparing yourself with your friends and start focusing more on your strengths to overcome unwanted fear and stress.
Take Short Breaks
Taking a short break is one of the most important ways to clear your mind, as it helps you to relax after long hours of study. During the break, you can listen to music, practice some mindful exercises, grab some healthy snacks, play with a pet or take a short walk to elevate your mood and concentrate better on your studies. So, make sure you take short breaks and use it more productively.
Get Enough Sleep
Revising late into the night will not benefit you the next day, as lack of sleep can only make you feel tired throughout the day. On the other hand, having a good night's sleep relaxes your mind, makes you feel energetic and improves your concentration level, thereby, helping you to remember whatever you've studied. So, make sure you get at least 8 hours of sleep to stay sharp and active all day.
Dehydration can make you feel more thirsty, lethargic, irritable, tired and listless. Drinking 8 glasses of water a day is ideally recommended. Herbal teas, green tea, fruit juices, coconut water, smoothies, and buttermilk are highly recommended to beat exam stress. However, avoid caffeinated and sugary drinks, as too much caffeine can increase your need to use the toilet more frequently and may also increase your heart rate and create feelings similar to anxiety. Therefore, consciously hydrating your body can help you maintain optimum energy levels and also create a sense of calmness.
Stay Away from Distractions
Socializing with people is always fun, but too much of it can only lead to stress. It is very important to limit the time spent on social media interactions. As spending too much time on social media networking apps such as Facebook, Instagram or Whatsapp can drain your precious time and energy. These apps should only help you connect with your loved ones and not become a prime distraction that will divert you from your goal of acing the exam.