Researchers say that walking or biking to work can boost fitness, and reduce the risk of cardiovascular disease. "Active commuting was positively associated with fitness in men and women and inversely associated with body mass index, obesity, triglyceride levels, blood pressure and insulin level in men," say Dr. Penny Gordon-Larsen and colleagues at the School of Public Health, University of North Carolina at Chapel Hill. During the study, the researchers looked at 2,364 adults in the Coronary Artery Risk Development in Young Adults (CARDIA) study who worked outside the home. The participants reported the length of their commute in minutes and miles, including details on the percentage of the trip taken by car, public transportation, walking or bicycling. The researchers further assessed participants' height, weight and other health variables, including blood pressure and fitness levels as assessed by a treadmill test. A total of 16.7 percent of the participants used any means of active commuting to reach their workplace. The study showed active commuters were less likely to be overweight or obese and have healthier triglyceride levels, blood pressure and insulin levels. The results add to existing evidence that walking or biking to work is beneficial. "Furthermore, increasing active commuting will have the dual benefits of increasing population health and in reduction of greenhouse gas emissions. Environmental supports for commuting, such as physical environment and sociocultural factors, have been shown to promote active forms of commuting," said the authors. The study has been published in the Archives of Internal Medicine. Source: ANIARU << Researchers Find New Technique To Detect Lies By Looking At ... Australian Youngsters Are No Longer Intrigued By Technology,... >> Recommended Reading Walking or Cycling to School can Improve Kids' Health Walking or cycling to school may be an effective and efficient way to integrate physical activity into the daily routine of children, according to researchers at Kansas State University. READ MORE Strength Training Lowers Heart Disease Risks, Aerobics Eases Pain Strength training helps lower heart disease and stroke risk factors, while all-around exercise reduces neck and shoulder pain, suggests a new study. READ MORE Breast Cancer Risk Cut Down By 2 Hrs Of Walking In Postmenopausal Women A new study from German cancer research centre has showed that two hours of brisk walking everyday could cut down breast cancer risk in postmenopausal women. READ MORE Amoebic Dysentery Amoebic dysentery or amoebiasis is an infection of the intestine that causes diarrhoea most frequently along with other causes. READ MORE Body Types and Befitting Workouts Workout and diet which is well suited for a pear shaped body. READ MORE Walking As An Exercise People walk for many reasons ranging from pleasure to mental relaxation, finding solitude or for exercise. READ MORE Walking for Fitness and Weight Loss A few extra steps a day are enough to keep you fit. READ MORE Who Else Wants to Know How Walking Helps Heart and Brain? Walking early morning would improve your health as it helps heart and brain to function properly. Find more about its benefits for your body. READ MORE Most Popular on Medindia Find a Doctor Diaphragmatic Hernia Blood Donation - Recipients More News on: Amoebic DysenteryBody Types and Befitting WorkoutsWalking for Fitness and Weight LossWalking As An ExerciseWho Else Wants to Know How Walking Helps Heart and Brain?