Vitamin D may make the difference between an active and a more sedentary lifestyle among severely obese people, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM).
The study found severely obese people who also were vitamin D-deficient walked slower and were less active overall than their counterparts who had healthy vitamin D levels. Poor physical functioning can reduce quality of life and even shorten lifespans.
Severe obesity occurs when a person's body mass index (BMI) exceeds 40. About 6.5 percent of American adults are severely obese.
The cross-sectional study examined physical functioning and vitamin D levels in 252 severely obese people. Participants were timed as they walked 500 meters and climbed up and down a single step 50 times. They also provided estimates of their physical activity.
Researchers took a blood sample to measure each participant's vitamin D levels. For analysis, the study population was divided into three groups based on vitamin D levels.
The study found the group with the highest vitamin D levels had the fastest walking times and highest amount of self-reported physical activity. This group also had the lowest average BMI of the study participants.
"Improving vitamin D status should improve quality of life and may decrease the risk of early death in people with severe obesity," Ahern said. "This could be a simple matter of spending more time outside, since sun exposure can boost the body's natural vitamin D production."