Potential increase in heart disease risk or stroke is seen in individuals with too less or too much sleep. Six to eight hours of sleep at night is beneficial for heart health, finds researchers.
About Sleep Disorder
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
‘Balance in the sleep hours is essential as it has been found that both sleep deprivation and excessive sleep hours have a negative impact on heart health.
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More research is required to find out the exact cause, but it is confirmed that sleep impacts the biological processes like blood pressure, glucose metabolism, and inflammations which points to cardiovascular disease. A senior cardiac nurse, Emily McGrath, emphasized that getting a good night’s sleep is essential for good health and adviced that prolonged sleep deprivation or excessive sleeping should be avoided.
It is important to consult the general physician if a person struggles with sleep disorder as it has a significant negative outcome on the quality of life.
About Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
Insomnia | Sleeping Difficulty - Symptom Evaluation
Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.
Insomnia may be due to physiological, psychological, physical or environmental factors. Insomnia should be treated promptly in order to improve the quality of life and prevent other health problems.
Obstructive Sleep Apnea - Overview
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
Obstructive sleep apnea should be suspected in overweight middle aged adults who snore loudly and which can cause interruption of breathing for 10 seconds or more and this results in reduced blood o
