A balanced diet and drinking enough water in a day can help you overcome stress that can manifest itself in symptoms like nail biting, excessive smoking, obesity and overeating.
With high pressure schedules and long working hours, stress is becoming inevitable. It is important to beat it the right way. "Eat regularly throughout the day in order to maintain healthy blood sugar levels, choose wholegrain foods such as brown rice and wholemeal bread and avoid sugary snacks and drinks," femalefirst.co.uk. quoted Robert Hobson, head of nutrition of British health brand Healthspan, as saying.
Yoga for Stress
Tap into the powers of mind-body therapy called yoga and find out how you can use yoga for effective stress management.
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You can also manage stress by limiting caffeine and alcohol intake.
There are natural ways to beat stress as well.
"There are a number of herbs that calm such as Rhodiola which is a registered herbal medicine that could help to reduce symptoms of stress and anxiety as well as helping to combat fatigue and improve mental alertness," Sarah Brewer, author of the book "Cut Your Stress in 12 weeks", said.
Other ways of releasing stress include exercising and getting enough sleep.
Source: IANS
"There are a number of herbs that calm such as Rhodiola which is a registered herbal medicine that could help to reduce symptoms of stress and anxiety as well as helping to combat fatigue and improve mental alertness," Sarah Brewer, author of the book "Cut Your Stress in 12 weeks", said.
Other ways of releasing stress include exercising and getting enough sleep.
Source: IANS
Stress and the Gender Divide
Stress has become entwined in the current lifestyle of a young working couple and has resulted in the rise in incidence of hypertension, diabetes and psychosomatic illnesses.
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 Benefits of Meditation / Meditation TherapyMeditation therapy is one of the best Alternative Therapies. It is a Mind-Body Medicine. | Advertisement
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