A simple tape measure can help you calculate obesity better than the lengthy and often confusing current body mass index (BMI), reveal experts.

The fat inside your abdomen is a good indicator of your metabolic risk, and a tape measure can do the measuring, he said.
Oben said that men and women should keep their waist - measured at the level of the belly-button - below 35.5 inches and 31.5 inches respectively.
Source-ANI
MEDINDIA




Email










