A recent review reports that short bouts of moderate intensity exercise helps improve self-control and may be used to treat mental disorders like ADHD and Alzheimer's in future.
Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.
Based on their analysis, the authors conclude that the self-control and will power of people in all age groups are elevated after short bouts of moderate intensity exercise. Lead author of the study, Lot Verburgh, attributes this improvement of high order functions to increased blood circulation in the frontal cortex of the brain, which is responsible for these functions.
Researchers thus opine that exercise will not only be a treatment option for heart disease but very soon it will also be used for treating ADHD and Alzheimer's.
Brain Exercises to Improve Memory
An active brain can certainly help in improving memory by strengthening the connections between neural impulses in brain.
An active brain can certainly help in improving memory by strengthening the connections between neural impulses in brain.
Exercise Gives Obese Teens Mental Health Boost
Overweight teenagers get mental health boost from even small amounts of exercise, reveals study.
Overweight teenagers get mental health boost from even small amounts of exercise, reveals study.
