Goodbye Insomnia: Top, Simple Tips to Battle Sleeplessness
Goodbye Insomnia. Before going to bed, take a warm shower. It is like an exercise, the hot shower will help you to fall asleep as soon as you hit the bed.
Goodbye Insomnia. Before going to bed, take a warm shower. It is like an exercise, the hot shower will help you to fall asleep as soon as you hit the bed.
‘Parents, educators and healthcare professionals should consider educating teens and regulating their screen time, as two possible interventions for improving sleep health and reducing depression.’
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"Higher rates of depressive symptoms among teens may be partially explained through the ubiquitous use of screen-based activities, which can interfere with high-quality restorative sleep." said postdoctoral researcher Xian Stella Li, PhD, who conducted the analyses with collaborators at Stony Brook University (Lauren Hale, PhD), Penn State University (Orfeu Buxton, PhD, Soomi Lee, PhD, and Anne-Marie Chang, PhD), and University of Wisconsin-Madison (Lawrence Berger, PhD)."These results suggest that parents, educators and healthcare professionals could consider educating adolescents and regulating their screen time, as possible interventions for improving sleep health and reducing depression." concluded principal investigator Lauren Hale, PhD, Professor of Family, Population, and Preventive Medicine and core faculty in the Program in Public Health at Stony Brook Medicine. She added, "We're very interested to see whether the adverse influences of social media and screen use on sleep and mental health persist during the transition to adulthood."
The study included data from 2,865 adolescents in the Fragile Families and Child Wellbeing Study's teen survey. Participants had a mean age of 15.63 years, and 51 percent were male. Surveys included sleep characteristics: two insomnia symptoms (problems falling asleep, problems staying asleep), habitual weeknight sleep duration; and depressive symptoms. Teens reported the typical daily time spent (hours) on four screen-based activities (social messaging, web surfing, TV/movies, and gaming).
Sleeplessness Causes Low Mood, Depression in Firefighters
Firefighters are typically faced with many demands, including difficult work schedules, and they often both witness and experience traumatic events.
Firefighters are typically faced with many demands, including difficult work schedules, and they often both witness and experience traumatic events.
Source-Eurekalert
Brain Chemical 'Gamma-Aminobutyric Acid' Linked to Sleeplessness and Restlesness
The findings could help researchers to develop new drugs that promote better sleep, or control hyperactivity in people with the medical condition mania.
The findings could help researchers to develop new drugs that promote better sleep, or control hyperactivity in people with the medical condition mania.
Long-term Use of Commonly Prescribed Drug for Anxiety, Sleeplessness Can Increase Alzheimer's Disease Risk
Chronic use of a drug commonly prescribed for anxiety and sleeplessness is linked to a greater risk of Alzheimer's disease, a study found. Dementia affects about 36 million people worldwide.
Chronic use of a drug commonly prescribed for anxiety and sleeplessness is linked to a greater risk of Alzheimer's disease, a study found. Dementia affects about 36 million people worldwide.
