How can we protect ourselves from cold weather? There are a few easy-to-follow diet and lifestyle tips that will help you stay warm naturally.
Highlights:
After a slight relief in temperature this week, it may be time to prepare for a never-like-before cold wave. A weather expert has predicted that the temperature in the plains can dip as far as -4 degrees Celsius next week in North India[1].
It includes Delhi and many other states. The temperature is likely to drop between January 14 and 19. The India Meteorological Department has also said that Delhi and its neighboring states might also experience a cold wave.- A severe cold wave is all set to engulf Delhi, Punjab, and other parts of North India in a few days
- Cold weather can cause serious health consequences such as hypothermia, frostbite, and other illnesses
- Therefore, it is important to take steps to protect yourself from the dangers of a cold wave
Diet and Lifestyle Tips to Stay Warm Naturally
It is wise to prepare well for the upcoming harsh weather. Staying warm can help prevent seasonal health ailments. Increasing core body temperature naturally can help you stay warm and beat the cold weather outside.
Cold Weather Injuries - Tissue Freezing, Prevention
Cold weather-related injuries can occur with or without freezing of tissues near the exposed part. The severity of the injuries is dependent on the temperature and the duration of exposure.
Cold weather-related injuries can occur with or without freezing of tissues near the exposed part. The severity of the injuries is dependent on the temperature and the duration of exposure.
‘From adding extra layers of clothing to staying indoors, it is essential to keep a few things in mind when it comes to taking care of oneself in cold weather.’
To help you stay healthy, here are a few easy-to-follow diet and lifestyle tips that will help you stay warm naturally[2]. Drink Hot Beverages
If you are sipping tea or coffee several times a day this winter, it is time to explore other healthy options. You can try drinks like tulsi tea, kadha, turmeric milk, cinnamon milk, and homemade hot chocolate to stay warm naturally.Add Seasonal Foods to Diet
The winter season offers several seasonal foods that can raise your body's temperature and help you stay warm from the inside. Root vegetables, dried fruits like figs and dates, jaggery, sesame seeds, nuts, and mustard are some of these.Add Ghee to Diet
‘Desi’ ghee can offer you endless health benefits when consumed in the right quantity. It should also be your winter essential. ‘Desi’ ghee can keep your body warm and offer several other health benefits. You can cook food in desi ghee or add some of it to freshly cooked meals.Do not Avoid Spices
During the summer season, many usually avoid consuming spices because of their heat content. The winter season is the best time to bring them to use. Adding spices like cloves, cinnamon and ginger can not only enhance the taste of the food but also provide you extra warmth.Exercise Indoors
Staying physically active increases blood flow and helps you feel warm. As it is not possible to step outside for a workout, you can try indoor exercises. Doing daily chores can also keep you physically active.Layer Well
It is the first and foremost step that can help you stay warm in the winter season. Along with multiple layers of woolen clothes, it is extremely important to cover your head and feet with a woolen cap and socks, respectively.Avoid Alcohol
You might feel warmer soon after drinking alcohol but it does not increase your core body temperature. Also, it can disturb your body's natural ability to maintain the right temperature.Include Iron and Vitamin B12 Rich Foods
A deficiency of both iron and vitamin B12 can lead to anemia. People with anemia have fewer red blood cells to carry oxygen around the body which can make them chilly. Therefore, add enough food sources of iron and vitamin B12 to your diet.Apart from these lifestyle tips, you should also keep a check on weather updates and keep a stock of emergency supplies handy.
References:
- National Disaster Management Authority. Cold Wave.(https://ndma.gov.in/Resources/awareness/Cold_Wave)
- British Heart Foundation. How to beat cold.(https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/beat-the-cold)
Perfect 5 Tips to Make Running in Cold Weather Safe and Healthy
Cold winds and chilly climate can affect your daily exercise routine. But, wearing multiple layers of clothing, drinking enough water and increasing your indoor warm-up time can keep your fitness levels up, even when the temperature drops. Now, nothing can stop you from exercising in the cold weather.
Cold winds and chilly climate can affect your daily exercise routine. But, wearing multiple layers of clothing, drinking enough water and increasing your indoor warm-up time can keep your fitness levels up, even when the temperature drops. Now, nothing can stop you from exercising in the cold weather.
Cold and Flu is More Common During Winter Season: Here�s Why
Why do people get more colds and flu in winter? The virus spreads more efficiently in the cooler temperature found inside the nose than at the core body temperature.
Why do people get more colds and flu in winter? The virus spreads more efficiently in the cooler temperature found inside the nose than at the core body temperature.
Cold Weather May Increase Risk Of Heart Failure
People with heart failure when exposed to cold or high-pressure weather could trigger events leading to hospitalization or death.
People with heart failure when exposed to cold or high-pressure weather could trigger events leading to hospitalization or death.
