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She hates dieting, but loves to work out to keep herself fit says singer-songwriter Kimberley Walsh.
Oxygen Consumption During Workouts Could Indicate Heart Problems
A new study shows less oxygen to the body after the first few minutes of exercise could signal heart trouble. During the first few minutes of
A new study shows less oxygen to the body after the first few minutes of exercise could signal heart trouble. During the first few minutes of
"I'm over the diet thing though. I think it's worth working out so you can have a life and eat. It's a bit antisocial when you're on a diet, and calorie counting is boring. So, I don't really do it anymore," said Walsh.
The 31-year-old also likes to go biking.
Stretching Before Workouts may Not be the Best Practice
While it is often recommended that people do stretching exercises before they workout, two new studies suggest that doing so can weaken your workout.
While it is often recommended that people do stretching exercises before they workout, two new studies suggest that doing so can weaken your workout.
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In Losing Weight Short Exercises More Beneficial Than Longer Workouts
Researchers have claimed that more body fat could be lost by completing a shorter workout than a longer one and challenging accepted wisdom on weight loss and training regimes.
Researchers have claimed that more body fat could be lost by completing a shorter workout than a longer one and challenging accepted wisdom on weight loss and training regimes.
Heavy Workouts Curb Hunger
Exercise and diet intake are interlinked. Experts have discovered that people eat less after a heavy exercise regime.
Exercise and diet intake are interlinked. Experts have discovered that people eat less after a heavy exercise regime.
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