Certain food groups could affect the age at which the menopause begins found the first UK study examining the link between diet and the start of the menopause. The study is reported in the Journal of Epidemiology and Community Health.
Research by the University of Leeds has examined the links between diet and the onset of menopause in British women. The study showed that high intake of healthy foods, such as oily fish and fresh legumes, such as peas and green beans were associated with a later onset of the menopause, while a high consumption of refined white pasta and rice was associated with an earlier start.
The study used data from more than 14,150 women living in the UK. Along with a detailed diet questionnaire, an initial survey collected information on reproductive history and health. When a follow up survey and questionnaire were conducted four years later, researchers were able to assess the diets of the women who had experienced the onset of a natural menopause in the interim.
Analysis of their diet showed that high intakes of oily fish were associated with a delayed start to menopause by nearly three years. A diet with lots of refined pasta and rice showed that menopause was more likely to occur one and a half years earlier than average.
Study co-author, Janet Cade, Professor of Nutritional Epidemiology and Public Health at the School of Food Science and Nutrition at Leeds, said: "The age at which menopause begins can have serious health implications for some women.
"A clear understanding of how diet affects the start of natural menopause will be very beneficial to those who may already be at risk or have a family history of certain complications related to menopause."
Previous studies have suggested that earlier onset of menopause is associated with lower bone density, osteoporosis and increased risk of cardiovascular diseases. While later menopause has been associated with a higher risk for breast, ovarian and endometrial cancers.
Study lead author, Yashvee Dunneram, a postdoctoral researcher also at the School of Food Science and Nutrition said: "There are a number of causes that have been considered for the relationship between age and start of menopause, such as genetic factors or behavioural and environmental exposures. But there are fewer studies that look at the impact of diet.
"This study is the first to investigate the links between individual nutrients and a wide variety of food groups and age at natural menopause in a large cohort of British women. But further studies are needed to improve understanding on how this may impact health and wellbeing."