Medindia LOGIN REGISTER
Medindia
Advertisement

Horsemeat Lowers Cholesterol Levels

by Sheela Philomena on March 19, 2013 at 11:55 AM
 Horsemeat Lowers Cholesterol Levels

Horsemeat consumption was found to improve cholesterol and iron levels, find scientists.

Horsemeat is very high in iron, with one 150g portion providing up to a half of the daily-recommended intake, and very low in saturated fats, which are associated with high cholesterol, said the researchers from the University of Milan.

Advertisement

In fact, they have discovered that horse has some of the health-boosting qualities that have been associated with fish, and it has up to 40 per cent fewer calories and more protein than other meats, the Independent reported.

In a new study, men aged 20 to 50 ate two 175g portions of horsemeat a week for three months while a second group ate other meat, but avoided horse.
Advertisement

Blood samples were taken from all the men for testing at the start of the trial and after 45 and 90 days.

Results showed that horsemeat consumption significantly reduced levels of total and bad cholesterol. The former dropped by 6 per cent, and bad cholesterol by 9.1 per cent.

Horsemeat is an important source of omega 3 and iron and, compared to other meats, is very low in saturated fatty acids but rich in polyunsaturated fatty acids (PUFA) like fish and other seafood, the researchers noted.

They suggested that regular consumption of horsemeat might help improve cholesterol and iron status in healthy people.

Source: ANI
Font : A-A+

Advertisement

Advertisement
Advertisement

Recommended Readings

Latest Diet & Nutrition News

Swap Pulses For Protein & Grains for a Nutritious American Diet
The nutritional profile of American diet can be significantly improved by substituting small amounts of pulses for refined grains and common protein sources.
Limiting Obesity-Linked Isoleucine in Diet Promotes Healthy Aging
Lowering the intake of isoleucine in diet can extend lifespan, promote a slim body, anti-aging properties, and reduce cancer and prostate health issues.
Expert Guidance on Thanksgiving Leftovers
Keep Thanksgiving leftovers safe: Refrigerate promptly, use airtight containers, label and date, and reheat properly.
How Nutrition Overcomes Anxiety, Depression & Diabetes?
Poor nutrition raises the risk of type 2 diabetes, and mental issues like anxiety and depression. Nutrition interventions aid in managing these health issues.
Micronutrient Deficiencies as a Silent Driver of Global Antibiotic Resistance
Micronutrient deficiencies may play a crucial role in the worldwide surge of antibiotic resistance.
View All
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close
×

Horsemeat Lowers Cholesterol Levels Personalised Printable Document (PDF)

Please complete this form and we'll send you a personalised information that is requested

You may use this for your own reference or forward it to your friends.

Please use the information prudently. If you are not a medical doctor please remember to consult your healthcare provider as this information is not a substitute for professional advice.

Name *

Email Address *

Country *

Areas of Interests