Highlights:
Sleeping early and rising up late may increase risk of mental health problems like dementia, Alzheimer's disease and cognitive decline in older adults, suggests a new study.
The findings of the study are published in the Journal of the American Geriatrics Society.- Sleep timing and time in bed (TIB) is associated with dementia risk
- Long time in bed and early sleep timing are major risk factors for developing mental health problems such as dementia, Alzheimer's disease and cognitive decline in older adults
Link Between Bedtime Routine and Dementia
New research suggests that the time people go to bed and the amount of time they sleep may affect their risk of developing dementia.
How Abnormal Fatty Acid Metabolism Plays Key Role in Sleep Disorders?
A new study analyzed how abnormal acylcarnitines in 57 NT1 (fatty acid) metabolism influences sleep disorders namely narcolepsy type 1 and other hypersomnia.
A new study analyzed how abnormal acylcarnitines in 57 NT1 (fatty acid) metabolism influences sleep disorders namely narcolepsy type 1 and other hypersomnia.
‘Does sleep affect dementia? Yes, sleeping longer than 8 hours can lead to mental health problems such as dementia, Alzheimer's disease and cognitive decline in older adults.’
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In the study of 1,982 older adults in China who were free of dementia at the start of the study, 97 participants were diagnosed with dementia during an average follow-up of 3.7 years.Read More..
Risk of dementia was 69% higher in those who slept for more than 8 hours (versus 7-8 hours) and 2-times higher for those who went to bed before 9 PM (versus 10 PM or later).
“This suggests that cognitive function should be monitored in older adults who report prolonged time in bed and advanced sleep timing,” the authors wrote.
Reference:
- Associations of sleep timing and time in bed with dementia and cognitive decline among Chinese older adults: A cohort study - ( http://dx.doi.org/10.1111/jgs.18042)
Quiz on Sleep Disorder
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
The comfort of modern life comes at the cost of restful sleep! "Laugh and the world laughs with you, snore and you sleep alone-Anthony Burgess" Scientifically it is proven that a good night's sleep is imperative for maintaining a balance between the physical, emotional and behavioral well-being of a person.
Insomnia may Increase Memory Decline in Older Adults
Are you suffering from insomnia? Watch out, insomnia a common sleep disorder is more likely to cause memory decline and long-term cognitive impairment like dementia in older adults
Are you suffering from insomnia? Watch out, insomnia a common sleep disorder is more likely to cause memory decline and long-term cognitive impairment like dementia in older adults
Night Owls are More Prone to Diabetes and Heart Disease
Are early birds healthier than night owls? Yes, being a night owl can put you at a higher risk of developing type 2 diabetes and heart disease.
Are early birds healthier than night owls? Yes, being a night owl can put you at a higher risk of developing type 2 diabetes and heart disease.
