Highlights:
- Greater adherence to the Mediterranean diet may help increase the chances of successful pregnancy and delivering a live baby
- Mediterranean diet includes fresh fruits and vegetables, legumes, whole grains, fish, olive oil, and nuts
- Women planning to become pregnant should follow the Mediterranean diet and a healthy lifestyle
Women who follow a Mediterranean diet at least six months before assisted reproductive treatment have a better chance of becoming pregnant and delivering a healthy baby, finds a study published in the journal Human Reproduction. A Mediterranean diet consists of fresh fruits, vegetables, whole grains, legumes, fish, nuts and olive oil.
Listen to this article
0:00/0:00
Mediterranean Diet
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
Advertisement
‘Women hoping to get pregnant should follow a healthy diet, such as the Mediterranean diet, as it helps in chances of a successful pregnancy and delivering a live baby.’
Tweet it Now
The study led by Nikos Yiannakouris, Associate Professor at the Department of Nutrition and Dietetics at the Harokopio University of Athens, found that women who followed a Mediterranean diet had a 65-68% greater likelihood of achieving a successful pregnancy and birth compared to women who did not adhere to the Mediterranean diet.
Mediterranean Diet Linked to Successful In Vitro Fertilization (IVF)
The research team recruited 244 women for the study and assessed their diet before they underwent IVF treatment. The participants were aged between 22-41 with a body mass index (BMI) of less than 30 kg/m2. The study focused on dietary patterns rather than individual nutrients, foods or food groups.
A questionnaire was used to assess the frequent
consumption of certain groups of food in the preceding six months. The results
of the dietary pattern were given a MedDiet Score, which ranged from 0-55. Higher
the MedDiet Score, greater the adherence to the Mediterranean diet.
![Mediterranean Diet Can Reduce The Use Of Reflux Medications]( "Mediterranean Diet Can Reduce The Use Of Reflux Medications")
The participants were divided into three groups based on their MedDiet Score. The first group had scores between 18 to 30, the second group between 31-35 and the third group between 36 to 47.
The findings showed that 86 women in the highest scoring group had significantly higher rates of pregnancies (50%) and live births (48.8%) compared to the 79 women in the lowest scoring group with lower rates of pregnancies (29%) and live births (26.6%).
Among the participants below 35 years of age, every five-point improvement in the MedDiet Score was linked to 2.7 times higher likelihood of achieving a successful pregnancy and live birth. However, the research team did not find any association between diet and the chances of successful pregnancies and live births among women older than 35 years. The researchers believe that this could be due to hormonal changes, fewer available eggs and other factors that could influence the environmental factors.
The findings of the study suggest that women planning to become pregnant should be encouraged to eat a healthy diet like the Mediterranean diet. Greater adherence to the Mediterranean diet may help increase the chances of successful pregnancy and delivering a live baby.
About 94% (229) women had at least one embryo transferred to their wombs. Fifty-six percent (138) had successful implantation, 43% (104) achieved a clinical pregnancy, and 41% (99) gave birth to a live baby.
"It should be noted that when it comes to conceiving a baby, diet and lifestyle are just as important for men as for women. Previous work from our research group among the male partners of our study has suggested that adherence to the Mediterranean diet may also help improve semen quality. Taken together, these findings highlight the importance of dietary influences and diet quality on fertility, and support a favorable role for the Mediterranean diet on assisted reproduction performance," said Prof Yiannakouris.
The favorable effect of the Mediterranean diet was evident only among women younger than 35 years does not mean that eating a healthy diet is not as important for older women. The results suggest that the need for additional research not only among older women, but also among obese women and those conceiving naturally, said Prof Yiannakouris.
"Our findings provide support that couples undergoing infertility treatment may benefit by adhering to the Mediterranean diet. However, whether or not advice to adhere more closely to this traditional diet would improve assisted reproduction, performance needs to be addressed in future intervention studies. Moreover, our results should be explored and confirmed in other populations within and beyond the Mediterranean region. More research and intervention studies are needed to elucidate the role of diet quality in assisted reproductive performance, to reveal underlying mechanisms, and for developing nutritional guidelines for women to further improve fertility treatment and success rates," said Prof Yiannakouris.
Globally, more couples face infertility problems and seek access to assisted reproduction technologies to conceive. It is essential for them to receive counseling on the importance of diet and healthy lifestyle for conception.
Reference :
Mediterranean Diet Can Reduce The Use Of Reflux Medications
Consuming a plant-based, Mediterranean-style diet with alkaline water can reduce reflux symptoms by 90-95%, much better than proton pump inhibitors (PPI).
Consuming a plant-based, Mediterranean-style diet with alkaline water can reduce reflux symptoms by 90-95%, much better than proton pump inhibitors (PPI).
Advertisement
The participants were divided into three groups based on their MedDiet Score. The first group had scores between 18 to 30, the second group between 31-35 and the third group between 36 to 47.
The findings showed that 86 women in the highest scoring group had significantly higher rates of pregnancies (50%) and live births (48.8%) compared to the 79 women in the lowest scoring group with lower rates of pregnancies (29%) and live births (26.6%).
Among the participants below 35 years of age, every five-point improvement in the MedDiet Score was linked to 2.7 times higher likelihood of achieving a successful pregnancy and live birth. However, the research team did not find any association between diet and the chances of successful pregnancies and live births among women older than 35 years. The researchers believe that this could be due to hormonal changes, fewer available eggs and other factors that could influence the environmental factors.
The findings of the study suggest that women planning to become pregnant should be encouraged to eat a healthy diet like the Mediterranean diet. Greater adherence to the Mediterranean diet may help increase the chances of successful pregnancy and delivering a live baby.
About 94% (229) women had at least one embryo transferred to their wombs. Fifty-six percent (138) had successful implantation, 43% (104) achieved a clinical pregnancy, and 41% (99) gave birth to a live baby.
"It should be noted that when it comes to conceiving a baby, diet and lifestyle are just as important for men as for women. Previous work from our research group among the male partners of our study has suggested that adherence to the Mediterranean diet may also help improve semen quality. Taken together, these findings highlight the importance of dietary influences and diet quality on fertility, and support a favorable role for the Mediterranean diet on assisted reproduction performance," said Prof Yiannakouris.
Mediterranean Diet may not Influence Natural Conception
The findings of the study cannot be generalized to all women trying to conceive, nor obese women or women attending infertility clinics. The study points that a Mediterranean diet is only linked to improved IVF outcomes and they cannot show that it causes the improved chances of pregnancy and birth.The favorable effect of the Mediterranean diet was evident only among women younger than 35 years does not mean that eating a healthy diet is not as important for older women. The results suggest that the need for additional research not only among older women, but also among obese women and those conceiving naturally, said Prof Yiannakouris.
"Our findings provide support that couples undergoing infertility treatment may benefit by adhering to the Mediterranean diet. However, whether or not advice to adhere more closely to this traditional diet would improve assisted reproduction, performance needs to be addressed in future intervention studies. Moreover, our results should be explored and confirmed in other populations within and beyond the Mediterranean region. More research and intervention studies are needed to elucidate the role of diet quality in assisted reproductive performance, to reveal underlying mechanisms, and for developing nutritional guidelines for women to further improve fertility treatment and success rates," said Prof Yiannakouris.
Globally, more couples face infertility problems and seek access to assisted reproduction technologies to conceive. It is essential for them to receive counseling on the importance of diet and healthy lifestyle for conception.
Reference :
- Dimitrios Karayiannis, Meropi D Kontogianni, Christina Mendorou, Minas Mastrominas, Nikos Yiannakouris. Adherence to the Mediterranean diet and IVF success rate among non-obese women attempting fertility. Human Reproduction, 2018; DOI: 10.1093/humrep/dey003
In Vitro Fertilization (IVF)
Encyclopedia section of medindia gives a brief introduction to infertility and reproduction
Encyclopedia section of medindia gives a brief introduction to infertility and reproduction
Advertisement
 IVF Pregnancy Success Rates Depend On Uterine Microbiota Bacteria in the uterine cavity play an important role in the implantation and pregnancy success rates of in vitro fertilization. | Advertisement
|
Advertisement
Recommended Reading
Latest Health In Focus
Cell-free DNA analysis of maternal plasma is easy ,non- invasive and highly effective in detecting fetal chromosomal and genetic abnormalities in antenatal mothers
Including eggs in your diet can reduce the risk of heart disease by 60-75% and also improve blood sugar levels
A new genetic link between migraine and mismanaged blood sugar levels is confirmed. It can help discover new treatments
The most important factors for a longer and healthier life span are nutrient dense diet, physical exercise, stress free lifestyle, and genetics to some extent
Ardha Chandra asana, or the half- moon pose is known to improve flexibility and balance. It also relieves stress and promotes peace of mind