The Mediterranean Diet is a great way to lose weight and improve overall health of an individual. It is a lifestyle component in Mediterranean countries such as Italy, Greece, Spain, Lebanon, Syria and Morocco.
The Mediterranean diet typically includes fruits, vegetables, whole grains, pasta, legumes and nuts. These foods provide plenty of micronutrients, antioxidants, vitamins, minerals, and fiber that work together to protect against chronic disease.
This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals, which contribute to heart disease, and encourages using olive oil as the primary source of fat.
Unlike most diet plans, the Mediterranean diet allows for moderate consumption of wine, usually with meals.
Therefore, the Mediterranean diet has long been considered one of the healthiest diets on the planet.
What is New in Mediterranean Diet?
1. Mediterranean Diet can Prevent OsteoporosisMediterranean diet is good for older women's bones and muscles, as it can increase muscle mass, bone density after menopause, reveals a new study. Mediterranean diet has been linked to a lower risk of heart disease, diabetes, cancer and certain other chronic diseases.Read More..
Latest Publications and Research on Mediterranean DietDifferent associations between body composition and alcohol when assessed by exposure frequency or by quantitative estimates of consumption. - Published by PubMed
Complex multiple risk intervention to promote healthy behaviours in people between 45 to 75 years attended in primary health care (EIRA study): study protocol for a hybrid trial. - Published by PubMed
Dietary Patterns and Mediterranean Diet Score and Hazard of Recurrent Coronary Heart Disease Events and All-Cause Mortality in the REGARDS Study. - Published by PubMed
Study of community-living Alzheimer's patients' adherence to the Mediterranean diet and risks of malnutrition at different disease stages. - Published by PubMed
Different associations between body composition and alcohol when assessed by exposure frequency or by quantitative estimates of consumption. - Published by PubMed