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Good Job and Happy Marriage Ensures a Good Nights Sleep

by Dr. Trupti Shirole on March 5, 2011 at 10:47 AM
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 Good Job and Happy Marriage Ensures a Good Nights Sleep

Being happy and content with your job and marriage ensures a good nights sleep, says a new study conducted by the Economic and Social Research Council and the Institute of Social and Economic Research.

The study found that 14% people who were least satisfied with their work, slept for less than 6-hours. Uneducated and jobless people were among those who had the highest rate of disruptive sleep patterns.

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Professor Sara Arber said, "Sleep problems among the disadvantaged may be one factor leading to their poorer health."

To get proper sleep, about 1 in 10 people in UK were taking sleeping pills at least thrice a week. Scientists have warned that if people who took pills thought they were getting proper rest, they were deceiving themselves, because there is no substitute for proper rest. A good night's sleep was equally important to healthy living as diet and exercise.


Source: Medindia
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