A review by researchers at the University of Liverpool based on data from more than 180 research papers has shown fish oils could minimise the effects that junk food can have on the brain.
The team at the University's Institute of Ageing and Chronic Disease reviewed research from around the world to see whether there was sufficient data available to suggest that omega-3s had a role to play in aiding weight loss.
Advantages of Eating Fish Foods
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Advertisement
Research over the past 10 years has indicated that high-fat diets could disrupt neurogenesis, a process that generates new nerve cells, but diets rich in omega-3s could prevent these negative effects by stimulating the area of the brain that control feeding, learning and memory.
Data from 185 research papers revealed, however, that fish oils do not have a direct impact on this process in these areas of the brain, but are likely to play a significant role in stalling refined sugars and saturated fats' ability to inhibit the brain's control on the body's intake of food.
![Body Mass Index]( "Body Mass Index")
The BMI calculator helps you assess your weight indicating if it is normal or if you are underweight or overweight, based on your height.
Dr Lucy Pickavance, from the University's Institute of Ageing and Chronic Disease, explains: "Body weight is influenced by many factors, and some of the most important of these are the nutrients we consume. Excessive intake of certain macronutrients, the refined sugars and saturated fats found in junk food, can lead to weight gain, disrupt metabolism and even affect mental processing."
"These changes can be seen in the brain's structure, including its ability to generate new nerve cells, potentially linking obesity to neurodegenerative diseases. Research, however, has suggested that omega-3 fish oils can reverse or even prevent these effects. We wanted to investigate the literature on this topic to determine whether there is evidence to suggest that omega-3s might aid weight loss by stimulating particular brain processes."
Research papers showed that on high-fat diets hormones that are secreted from body tissues into the circulation after eating, and which normally protect neurons and stimulate their growth, are prevented from passing into the brain by increased circulation of inflammatory molecules and a type of fat called triglycerides.
Molecules that stimulate nerve growth are also reduced, but it appears, in studies with animal models, that omega-3s restore normal function by interfering with the production of these inflammatory molecules, suppressing triglycerides, and returning these nerve growth factors to normal.
Dr Pickavance added: "Fish oils don't appear to have a direct impact on weight loss, but they may take the brakes off the detrimental effects of some of the processes triggered in the brain by high-fat diets. They seem to mimic the effects of calorie restrictive diets and including more oily fish or fish oil supplements in our diets could certainly be a positive step forward for those wanting to improve their general health."
The research is published in the British Journal of Nutrition. Dr Pickavance will also be discussing the effects of high-fat diets on meal patterns and the impacts of high-saturated fats on muscle composition at the 20th European Congress on Obesity at the Liverpool Arena and Convention Centre later this month.
Dr Pickavance will exhibit her work on obesity at Liverpool World Museum for members of the public on the 8 June, as part of the University's Institute of Ageing and Chronic Disease 'Meet the Scientist' event.
Source: Eurekalert
Body Mass Index
The BMI calculator helps you assess your weight indicating if it is normal or if you are underweight or overweight, based on your height.
Advertisement
Dr Lucy Pickavance, from the University's Institute of Ageing and Chronic Disease, explains: "Body weight is influenced by many factors, and some of the most important of these are the nutrients we consume. Excessive intake of certain macronutrients, the refined sugars and saturated fats found in junk food, can lead to weight gain, disrupt metabolism and even affect mental processing."
"These changes can be seen in the brain's structure, including its ability to generate new nerve cells, potentially linking obesity to neurodegenerative diseases. Research, however, has suggested that omega-3 fish oils can reverse or even prevent these effects. We wanted to investigate the literature on this topic to determine whether there is evidence to suggest that omega-3s might aid weight loss by stimulating particular brain processes."
Research papers showed that on high-fat diets hormones that are secreted from body tissues into the circulation after eating, and which normally protect neurons and stimulate their growth, are prevented from passing into the brain by increased circulation of inflammatory molecules and a type of fat called triglycerides.
Molecules that stimulate nerve growth are also reduced, but it appears, in studies with animal models, that omega-3s restore normal function by interfering with the production of these inflammatory molecules, suppressing triglycerides, and returning these nerve growth factors to normal.
Dr Pickavance added: "Fish oils don't appear to have a direct impact on weight loss, but they may take the brakes off the detrimental effects of some of the processes triggered in the brain by high-fat diets. They seem to mimic the effects of calorie restrictive diets and including more oily fish or fish oil supplements in our diets could certainly be a positive step forward for those wanting to improve their general health."
The research is published in the British Journal of Nutrition. Dr Pickavance will also be discussing the effects of high-fat diets on meal patterns and the impacts of high-saturated fats on muscle composition at the 20th European Congress on Obesity at the Liverpool Arena and Convention Centre later this month.
Dr Pickavance will exhibit her work on obesity at Liverpool World Museum for members of the public on the 8 June, as part of the University's Institute of Ageing and Chronic Disease 'Meet the Scientist' event.
Source: Eurekalert
Brilliant Human Brain - Animation
The most amazing and complex organ in the entire universe, the human brain continues to remain an enigma.
Advertisement
Advertisement
|
Advertisement
Recommended Readings
Latest Diet & Nutrition News
Flavored omega-3 fatty acid supplements can conceal its rancidity, lowering its health benefits and obscuring health hazards.
Alkaloid extracted from coffee proves its mettle in enhancing cognitive abilities and counteracting age-related cognitive decline.
Fresh findings bolster the case for utilizing ginger supplements in the management of autoimmune disorders.
Study establishes a connection between an increased risk of depression and the consumption of ultra-processed foods.
By replacing healthy meals with unhealthy snacks, one-fourth of people counteract the benefits of wholesome meals, increasing their risk of metabolic disorders.
