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Exercise and Relax to Beat the Stress

by Dr. Enozia Vakil on November 24, 2013 at 4:22 PM
 Exercise and Relax to Beat the Stress

A good dose of exercise and relaxation may help you lead a healthy and happy life.

In today's past-faced lifestyle, people are neglecting the mind, body and soul, and so, the two elements play a vital role, reports femalefirst.co.uk.


Here are some tips which will aid one's overall wellbeing:

Exercise: Maintaining our fitness levels is extremely important. That allows us to lead a healthy lifestyle. Exercise and workouts can help you to feel less tired and more focused on everyday tasks, as well as help to keep one's weight at a healthy balance.

Yoga is a beneficial form of exercise that can greatly benefit your physical, mental and spiritual state. It can be used to increase energy and physical wellbeing and its disciplines can be incorporated into everyday life.

Relax: Taking time out to relax and unwind is crucial to ensuring a good state of physical and emotional health.

Source: IANS
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