Expecting moms who eat nuts during pregnancy can deliver smart babies. A new study suggests adding walnuts, almonds, peanuts, pine nuts, and hazelnuts to your pregnancy diet can improve your child's neurodevelopment.
Nuts are known to help reduce the risk of hypertension, oxidative stress, and diabetes, and they may exercise a protective effect against cognitive decline in older age. To this list of beneficial health effects, we can now add new evidence from a study led by the Barcelona Institute for Global Health (ISGlobal), an institute supported by "la Caixa." The study, published in the European Journal of Epidemiology, found links between a maternal diet rich in nuts during the first trimester of pregnancy and improved neurodevelopment in the child.
Health Benefits of Cashew Nuts
There are many health benefits of cashew nuts. Cashew nuts can be eaten raw or roasted and can be used to make many healthy recipes.
Advertisement
‘Eating nuts during pregnancy can improve your child's neurodevelopment. So, start munching on walnuts, almonds, peanuts, pine nuts, and hazelnuts to deliver smart babies.’
Read More..
Tweet it Now
Read More..
The study was carried out in Spain and included over 2,200 mother, and child pairs enrolled in cohorts belonging to the INMA Project located in Asturias, Guipuzcoa, Sabadell and Valencia. Information on maternal nut intake was obtained from questionnaires on eating habits, which the mothers completed during the first and last trimester of their pregnancy. The children's neuropsychological development was assessed using several internationally validated standard tests 18 months, 5 years, and 8 years after birth.
Analysis of the results showed that the group of children whose mothers ate more nuts during the first trimester of pregnancy obtained the best results in all the tests measuring cognitive function, attention capacity and working memory.
![Health Benefits of Hazelnuts]( "Health Benefits of Hazelnuts")
Hazelnuts or filberts grow on hazel trees and shrubs, are loaded with nutrients. Hazelnuts improve brain, heart, and skin health. Read on to know about hazelnuts, including the nutrition facts, health benefits, recipes and more.
"This is the first study to explore the possible benefits of eating nuts during pregnancy for the child's neurodevelopment in the long term. The brain undergoes a series of complex processes during gestation, and this means that maternal nutrition is a determining factor in fetal brain development and can have long-term effects, explains Florence Gignac, ISGlobal researcher and first author of the study.
"The nuts we took into account in this study were walnuts, almonds, peanuts, pine nuts, and hazelnuts. We think that the beneficial effects observed might be due to the fact that the nuts provided high levels of folic acid and, in particular, essential fatty acids like omega-3 and omega-6. These components tend to accumulate in neural tissue, particularly in the frontal areas of the brain, which influence memory and executive functions."
The benefits described in this study were observed in the group of mothers who reported the highest consumption of nuts--a weekly average of just under three 30g servings. This is slightly lower than the average weekly consumption recommended in the healthy eating guide published by the Spanish Society of Community Nutrition (SENC: Guía de la alimentación saludable), which is between three and seven servings per week. "This makes us think that if the mothers consumed the recommended weekly average the benefits could be much greater," Gignac explains. Estimated nut consumption in Spain is more than double the European average (4.8 g vs. 2.2 g).
The study also analyzed the mothers' nut consumption during the third trimester of their pregnancy, but in this case, either no associations were observed with the neuropsychological outcomes or the associations found were weaker. "This is not the first time we have observed more marked effects when an exposure occurs at a specific stage of the pregnancy. While our study does not explain the causes of the difference between the first and third trimesters, the scientific literature speculates that the rhythm of fetal development varies throughout the pregnancy and that there are periods when development is particularly sensitive to maternal diet" explains Jordi Júlvez, ISGlobal researcher and last author of the study.
"In any case," adds Júlvez, "as this is the first study to explore this effect, we must treat the findings with caution and work on reproducing them in the future with more cohort studies as well as randomized controlled trials."
Source: Eurekalert
Health Benefits of Hazelnuts
Hazelnuts or filberts grow on hazel trees and shrubs, are loaded with nutrients. Hazelnuts improve brain, heart, and skin health. Read on to know about hazelnuts, including the nutrition facts, health benefits, recipes and more.
Advertisement
"This is the first study to explore the possible benefits of eating nuts during pregnancy for the child's neurodevelopment in the long term. The brain undergoes a series of complex processes during gestation, and this means that maternal nutrition is a determining factor in fetal brain development and can have long-term effects, explains Florence Gignac, ISGlobal researcher and first author of the study.
"The nuts we took into account in this study were walnuts, almonds, peanuts, pine nuts, and hazelnuts. We think that the beneficial effects observed might be due to the fact that the nuts provided high levels of folic acid and, in particular, essential fatty acids like omega-3 and omega-6. These components tend to accumulate in neural tissue, particularly in the frontal areas of the brain, which influence memory and executive functions."
The benefits described in this study were observed in the group of mothers who reported the highest consumption of nuts--a weekly average of just under three 30g servings. This is slightly lower than the average weekly consumption recommended in the healthy eating guide published by the Spanish Society of Community Nutrition (SENC: Guía de la alimentación saludable), which is between three and seven servings per week. "This makes us think that if the mothers consumed the recommended weekly average the benefits could be much greater," Gignac explains. Estimated nut consumption in Spain is more than double the European average (4.8 g vs. 2.2 g).
The study also analyzed the mothers' nut consumption during the third trimester of their pregnancy, but in this case, either no associations were observed with the neuropsychological outcomes or the associations found were weaker. "This is not the first time we have observed more marked effects when an exposure occurs at a specific stage of the pregnancy. While our study does not explain the causes of the difference between the first and third trimesters, the scientific literature speculates that the rhythm of fetal development varies throughout the pregnancy and that there are periods when development is particularly sensitive to maternal diet" explains Jordi Júlvez, ISGlobal researcher and last author of the study.
"In any case," adds Júlvez, "as this is the first study to explore this effect, we must treat the findings with caution and work on reproducing them in the future with more cohort studies as well as randomized controlled trials."
Source: Eurekalert
Health Benefits of Walnuts
Walnut, the world's healthiest brain food has unique health benefits ranging from weight management to prevention of various cancers. Nutrition facts are listed.
Advertisement
 Top 6 Health Benefits of Pine NutsPine nuts are tree nuts with high nutritive value. Discover the culinary and medicinal benefits of pine nuts. Know the different ways to enjoy pine nuts. | Advertisement
|
Advertisement
Recommended Reading
Latest Diet & Nutrition News
For people posting food images on social media platform like Instagram, adding warm tones like red, yellow and orange can make healthy food images more eye-catching on social media
How to meet dietary needs in long-term care homes? Artificial Intelligence (AI) can help you.
Adding plant food sources to your diet and avoiding too much alcohol, salt, or sodium consumption can save you from chronic diseases.
Eating peanuts and peanut butter rich in polyphenols can improve vascular health in youngsters and healthy people.
Let's eat a rainbow for healthy weight loss: Adding colors to your plate by including bright colored fruits and vegetables can help you lose weight in a healthy way.