Three or four button mushrooms are sufficient to make vitamin D for the average person's estimated daily needs, says Australian scientist.
Are Mushrooms Good or Bad?
Mushrooms are true wonder foods with numerous health benefits. But be warned there are poisonous mushrooms too. Mushrooms are world’s greatest untapped resources of nutrition.
Mushrooms are true wonder foods with numerous health benefits. But be warned there are poisonous mushrooms too. Mushrooms are world’s greatest untapped resources of nutrition.
Mason said that eating three or four button mushrooms every day is enough for active people, while people who are housebound could up their dose of button mushrooms to increase their levels of vitamin D.
Source-ANI
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