Medindia
Advertisement

Easy 8 Ideas for Packing Healthier School Lunches

by Adeline Dorcas on August 8, 2019 at 12:56 PM

Easy 8 Ideas for Packing Healthier School Lunches
Packed lunches have become a necessity for all school-going children as schools are far away from home. Easy-to-make, colorful, and healthy packed lunches can be more attractive and appetizing to kids. However, healthy packed lunch ideas need not be the same menu over and over again and boring. Here are a few tips for packing healthier school lunches.

School lunches and after-school snacks are important parts of a child's daily routine. With a little creativity, you can help make certain that your child's routine is based on healthy choices.
Advertisement


Getting kids to eat snacks is usually a piece of cake, compared to getting them interested in healthy, balanced, nutritious lunches. So, it may call for some strategic thinking. The following tips can get you started:

1. Get them involved. Get kids involved in the entire lunch prep process, including grocery shopping, visiting farmers' markets, and packing (or helping pack) their own lunch boxes. This gives them more control of their choices and provides hands-on experience in learning about nutrition.
Advertisement

2. Let them shop. Most supermarket produce departments offer a variety of ready-to-pack cut fruits and veggies. They also stock dried fruits and unsalted nuts, pre-portioned cheese and single-serve yogurts, hummus and cracker cups, and tuna and chicken pouches. That is fruit, veggies, grains and protein. Let these sections of the store become your child's "lunch planning" resource, where they do the shopping and the menu planning.

3. Get quality items. Invest in a good-quality lunch box, water bottle, thermal beverage container, some cool packs and some reusable containers. Lunches that stay cool and fresh mean less wasted food. Using reusable containers instead of plastic bags provides lessons about waste and recycling.

4. Make it look fun. Fun shapes and bite-size veggies and fruits are appealing to young eaters, especially if there is sauce or yogurt on hand for dipping. For kids, many fruits are also much easier to eat if they are cut into portions. Prepare sandwiches and let your child use cookie cutters to create fun, bite-size portions.

5. Let them reconstruct and rebuild. "Deconstruct" a favorite food item, such as pizza, and let kids "rebuild" it during lunch with healthy ingredients. Fill their lunchboxes with whole wheat crackers, wrap bread or pita bread; pizza sauce; part-skim mozzarella cheese; and favorite pizza toppings such as red bell pepper or pineapple. A couple of pepperoni slices and a few black olives will not hurt, but the idea here — as with all meals — is to reduce sodium and fats.

6. Reward them. Set up a reward plan, such as a visit to the frozen yogurt shop on the weekend, for finishing school lunches and choosing healthy snacks. The reward does not have to be food. It can be a trip to the bookstore or inviting a friend for a play day at the park.

7. Teach them food safety. You cannot be too safe with kids' food safety. Remember to provide an ice pack if your child is getting yogurt/deli sandwich/fresh vegetables, or fruits. Teach kids about hand sanitation and safe food handling and storage.

8. Surprise them. Good moods = good appetites. Kids love surprises, so on random days include a cheerful note, a comic strip cut from a magazine or paper, or a fortune cookie in their lunch box. Let them anticipate a small prize from the dollar store in their lunch box on the last day of each month.

Source: Newswise
Advertisement

Advertisement
News A-Z
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
News Category
What's New on Medindia
'Hybrid Immunity' may Help Elude COVID-19 Pandemic
Stroop Effect
Plant-Based Diet may Reduce the Risk of COVID-19
View all

Medindia Newsletters Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.


Recommended Reading
Healthy Lunchbox Tips and Recipes for Kids
Healthy and interesting lunchbox is what all your kid needs. These tips will help you recreate your ...
High School Lunches: Students Often Prefer Juice Over Milk, Fruit
Most high school students do not select milk and whole fruit for lunch when fruit juice is ......
Nutrition Education for Kids
Effective nutrition education in schools can eventually force children to rethink about their ......
School Lunch or Packed Lunch? Decision Made by Children Not Parents
Children have clear food preferences and make specific requests while shopping with their parents. ....

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment. Full Disclaimer

© All Rights Reserved 1997 - 2021

This site uses cookies to deliver our services. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use