Beware: Those Memory Lapses Could be Alzheimer's

A new study suggests that if you think you are developing Alzheimer's, you could be right.

The study suggests that self-reported memory complaints might predict clinical memory impairment later in life.

Alzheimer’s disease - Causes, Symptoms, Diagnosis, Stages, Types, Prevention, Prognosis & Treatment
Alzheimer's disease is a progressive neurodegenerative disease affecting memory and thinking and making the person increasingly dependent on others.

"Have you noticed any change in your memory since you last came in? That question led to some interesting results," said Erin Abner, assistant professor at University of Kentucky when she asked 3,701 men aged 60 and higher this simple question.

"It seems that subjective memory complaint can be predictive of clinical memory impairment," Abner added.

The results are meaningful because it might help identify people who are at risk of developing Alzheimer's disease sooner.

Brain Exercises to Improve Memory
An active brain can certainly help in improving memory by strengthening the connections between neural impulses in brain.

People who notice memory and thinking lapses should understand that these are early markers of risk for Alzheimer's disease.

"We might eventually be able to intervene earlier in the aging process to postpone and/or reduce the effects of cognitive memory impairment," stressed Abner.

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Micronutrient and antioxidant deficiencies are most common and go unnoticed. They are the root cause of most lifestyle related diseases.

Abner, however, emphasises that her work shouldn't necessarily worry everyone who's ever forgotten where they left their keys.

"I don't want to alarm people," she said.

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If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.

It's important to distinguish between normal memory lapses and significant memory problems, which usually change over time and affect multiple aspects of daily life.

Source-IANS