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PCOD Myths Busted! How Smart Are You About Diet & Lifestyle?

PCOD Myths Busted! How Smart Are You About Diet & Lifestyle?

PCOD is surrounded by so many myths - from “just lose weight” to “never eat dairy again!”

But how much of what you’ve heard is actually true?

Take this quick, myth-busting quiz to find out how well you know the real facts about PCOD diet, lifestyle, and hormones.

You might be surprised by what’s true and what’s totally misunderstood!

This Quiz has 12 questions.

1

PCOD only happens to overweight girls

PCOD Myths Busted Quiz Responses


There are ten questions in this quiz with a detailed explanation of the answers. The topics covered are
  • PCOD and overweight (1 Trusted Source
    PCOS and nutritional approaches: Differences between lean and obese phenotype

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    )
  • Foods to avoid for PCOD (2 Trusted Source
    The effect of dietary carbohydrates in women with polycystic ovary syndrome: a systematic review

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    )
  • Dairy products and its effect on PCOD symptoms (3 Trusted Source
    PCOS patients differ in meal timings rather than total caloric or macronutrient intake in comparison to weight matched controls

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    )
  • Managing PCOD without medication (4 Trusted Source
    Dairy Consumption and Its Impact on PCOS and the Reproductive System: The Connection

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    )
  • Best diet for PCOD (5 Trusted Source
    Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study

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    )
  • Lifestyle tips to control PCOD (6 Trusted Source
    Effect of green tea on metabolic and hormonal aspect of polycystic ovarian syndrome in overweight and obese women suffering from polycystic ovarian syndrome: A clinical trial

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    )
  • Myths and facts about PCOD diet (7 Trusted Source
    Polycystic Ovary Syndrome (PCOS)

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    )
  • Stress and PCOD? (8 Trusted Source
    Lifestyle management in polycystic ovary syndrome - beyond diet and physical activity

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    )
  • Green tea consumption in PCOD?
  • Sleep and hormonal balance in PCOD
  • Natural remedies for PCOD management
Recommended Readings on PCOD Myths Busted

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