About Careers MedBlog Contact us
Medindia LOGIN REGISTER
Home Remedies to Reduce Body Heat
Advertisement

Home Remedies to Reduce Body Heat


Last Updated on Nov 21, 2022

What is Body Heat / Temperature?

Our body regulates temperature through an internal mechanism maintaining it at 36.9°C normally (1 Trusted Source
Normal Body Temperature: A Systematic Review

Go to source
). This temperature is constant within acceptable varying limits in spite of the changing weather conditions. Body heat is the rise in temperature due to various reasons when the body is not able to cool itself. Exposures to high temperatures result in sweating, which helps to maintain the optimum temperature of the body under normal conditions. When the body is not able to keep cool, the body temperature keeps increasing, causing body heat. Extreme temperatures, low or high, can cause severe damage to internal body organs affecting their functioning.

Listen to this Article

Advertisement

What Causes Internal Body Heat?

Rising body temperature can be alarming. It can be a symptom of bacterial or viral infection and medical conditions like increased thyroid production, seizure and neurological disorders. Excessive sun exposure and dehydrated body are the most common reason for body heat in summer. Spicy foods, excessive intake of alcohol, caffeine and neuro-stimulatory drugs like cocaine are all factors that can cause a rise in internal body heat (2 Trusted Source
Causes Of Internal Body Heat And How To Overcome Them

Go to source
). Wearing tight clothes and extensive workout without proper hydration can also make body temperature to rise (3 Trusted Source
Individual Responses to Heat Stress: Implications for Hyperthermia and Physical Work Capacity

Go to source
).

Body heat if not treated can result in heat stroke and hot flashes. It can also damage the organs and cause dizziness, fatigue, muscle cramps, nausea and nose bleeds. People with medical conditions such as thyroid and hypertension must remain cautious before going out in the sun or eating foods that may increase body heat. Elderly person, small children, pregnant and lactating mothers, infants and physically unfit people are at higher risk of heat stress and must remain careful. Here are some home remedies to reduce body heat naturally and how to get rid of hot flashes.

Disclaimer: The home remedies suggested here are not a substitute for treatment by doctors. It is highly advisable to seek an expert’s opinion. All the remedies listed here may not be suitable for everyone. It is recommended to check for allergies or do a patch test before using the remedy.

Home Remedies to Reduce Body Heat

  • Water is the best therapy: Cool water may help in minimizing the internal body heat. An increase in body temperature is majorly due to a lack of hydration (4 Trusted Source
    Hydration effects on temperature regulation

    Go to source
    ). Cool water keeps you rehydrated and helps to lower your body temperature. Drink a large glass of ice cold water or take a shower in it, or just immerse your feet in cool water with some ice cubes to feel better (5 Trusted Source
    Whole body cooling by immersion in water at moderate temperatures

    Go to source
    ).
Water is the Best Therapy to Reduce Body Heat
  • Lemon refreshes: Lemon consists of vitamin C and other antioxidants which may help the body remain hydrated during hot summers. A dash of lemon juice in cold water with sugar or honey or salt may help beat the heat out of your body (6 Trusted Source
    Lemon: A Versatile Fruit of Multiple Uses

    Go to source
    ). Drink it 3-4 times a day to keep you refreshed and full of energy.
Advertisement
  • Buttermilk: In India, buttermilk has been used for ages to lower the body temperature and to keep you cool after scorching sun exposure. It is also a probiotic which may replenish the lost electrolytes and minerals and make up for a good digestive system too. According to a study, hydrating the body using buttermilk helps in reducing the body heat (7 Trusted Source
    Exploring how a traditional diluted yoghurt drink may mitigate heat strain during medium-intensity intermittent work: a multidisciplinary study of occupational heat strain

    Go to source
    ). Drink a glass of buttermilk daily to abandon heat during summer.
  • Tender Coconut water: Tender coconut water contains important minerals like potassium and calcium and is full of vital nutrients. It balances the electrolyte levels in the body, rehydrating it completely. Drinking tender coconut water each day may help maintain the proper osmotic level of body fluids and provide energy. Pregnant women are advised to keep themselves hydrated and coconut water is one of the best remedies to reduce body heat during pregnancy.
Coconut Water Reduces Body Heat
  • Mint: Mint has some cooling properties. It soothes the body and may help to reduce internal body heat. A cool peppermint bath with a concoction of mint leaves or mint essential oil added to cool water may help in reducing body heat. Drink an ice cool mint tea 3-4 times a day to lower your internal body temperature. Drinking hot mint tea may also have a cooling effect on the body (8 Trusted Source
    Mint tricks the body into feeling cool

    Go to source
    ). After long working hours, a soothing head massage with mint oil is another good option to reduce body heat for men and women.
Advertisement
  • Watermelon: Watermelon is rich in nutrients and contains plenty of water. This perfect combination of essential elements not only hydrates the body, giving proper nutrition, but also detoxifies and clears off unwanted toxins from the body and reduces heat inside the body. Watermelon can be combined with other hydrating fruits and vegetables like muskmelon, strawberries, and cucumber to make a salad or drink a cool, refreshing watermelon drink to maintain body temperature levels (9 Trusted Source
    Whether Watermelon Is Heat or Cold for Body?

    Go to source
    ).
Watermelon Reduces Body Heat
  • Sandalwood: Sandalwood is used to reduce body heat and pimples (10 Trusted Source
    Book cover High-Tech and Micropropagation II pp 193–210Cite as Micropropagation of Sandalwood (Santalum album L.)

    Go to source
    ). Sandalwood powder, when mixed with cold milk and rose water, can be made into a paste and applied on forehead, face and neck to get relief from heat, excess oil and pimples. If you feel a burning sensation under your feet, then apply this paste on to your feet before going to bed. Keep it for 5-10 min and wash it off to get a soothing cool effect. A face pack of fuller’s earth with sandalwood powder may help in getting free from skin problems due to excessive body heat.
  • Aloe Vera: Freshly extracted aloe vera gel is another remedy for keeping skin hydrated and moisturized. Apply it all over your body each morning to stay hydrated all day long. It is a soothing moisturizer that does not let the skin dry even during breezy days and helps reduce body heat in winter. Aloe Vera juice is also a good option to lower body heat (11 Trusted Source
    Aloe Vera Barbadensis Miller as an Alternative Treatment for Children with Fever

    Go to source
    ).
  • Cardamom: Cardamom has been used since ancient times to reduce the body heat. Many Indian food preparations include cardamom, which may help lower the body temperature and reduce internal heat.
Peaches Reduce Body Heat

Do’s and don’ts

  • Keep yourself rehydrated during long working hours or extensive exercising activities (12 Trusted Source
    Why It's Important To Drink More Water At Work

    Go to source
    ).
  • Do not wear too tight clothes when out in the sun. Pregnant women should wear comfortable clothing that allows air passage (13 Trusted Source
    Summer Science: Clothes Keep You Cool, More Or Less

    Go to source
    ).
  • Eat a healthy balanced diet.
  • Consume more water rich fruits during summers to keep heat away (14 Trusted Source
    Stay Hydrated and Beat the Summer Heat with these Water-rich Foods

    Go to source
    ).
  • Children should not play in the sun and must drink plenty of fluids to prevent heat stroke.
  • Avoid smoking, too much of alcohol and caffeine during hot days.
  • Avoid spicy and oily foods that generate heat inside the body.

  • 1. Normal Body Temperature: A Systematic Review - (https://pubmed.ncbi.nlm.nih.gov/30976605/)
  • 2. Causes Of Internal Body Heat And How To Overcome Them - (https://askawayhealth.org/causes-of-internal-body-heat-and-how-to-overcome-them/)
  • 3. Individual Responses to Heat Stress: Implications for Hyperthermia and Physical Work Capacity - (https://www.frontiersin.org/articles/10.3389/fphys.2020.541483/full)
  • 4. Hydration effects on temperature regulation - (https://pubmed.ncbi.nlm.nih.gov/9694412/)
  • 5. Whole body cooling by immersion in water at moderate temperatures - (https://pubmed.ncbi.nlm.nih.gov/9732111/)
  • 6. Lemon: A Versatile Fruit of Multiple Uses - (https://www.researchgate.net/publication/318360553_Lemon_A_Versatile_Fruit_of_Multiple_Uses)
  • 7. Exploring how a traditional diluted yoghurt drink may mitigate heat strain during medium-intensity intermittent work: a multidisciplinary study of occupational heat strain - (https://pubmed.ncbi.nlm.nih.gov/29057769/)
  • 8. Mint tricks the body into feeling cool - (https://www.uchealth.org/today/mint-tricks-the-body-into-feeling-cool/)
  • 9. Whether Watermelon Is Heat or Cold for Body? - (https://www.newhealthadvisor.org/watermelon-is-heat-or-cold-for-body.html)
  • 10. Book cover High-Tech and Micropropagation II pp 193–210Cite as Micropropagation of Sandalwood (Santalum album L.) - (https://link.springer.com/chapter/10.1007/978-3-642-76422-6_10)
  • 11. Aloe Vera Barbadensis Miller as an Alternative Treatment for Children with Fever - (https://www.belitungraya.org/BRP/index.php/bnj/article/view/196)
  • 12. Why It's Important To Drink More Water At Work - (https://www.lifehack.org/639312/why-its-important-to-drink-more-water-at-work)
  • 13. Summer Science: Clothes Keep You Cool, More Or Less - (https://www.npr.org/2012/07/25/157302810/summer-science-clothes-keep-you-cool-more-or-less)
  • 14. Stay Hydrated and Beat the Summer Heat with these Water-rich Foods - (https://tiogaopp.org/stay-hydrated-and-beat-the-summer-heat-with-these-water-rich-foods/)

Please use one of the following formats to cite this article in your essay, paper or report:

  • APA

    Kriti Jain. (2022, November 21). Home Remedies to Reduce Body Heat. Medindia. Retrieved on Dec 09, 2022 from https://www.medindia.net/homeremedies/reduce-body-heat.asp.

  • MLA

    Kriti Jain. "Home Remedies to Reduce Body Heat". Medindia. Dec 09, 2022. <https://www.medindia.net/homeremedies/reduce-body-heat.asp>.

  • Chicago

    Kriti Jain. "Home Remedies to Reduce Body Heat". Medindia. https://www.medindia.net/homeremedies/reduce-body-heat.asp. (accessed Dec 09, 2022).

  • Harvard

    Kriti Jain. 2021. Home Remedies to Reduce Body Heat. Medindia, viewed Dec 09, 2022, https://www.medindia.net/homeremedies/reduce-body-heat.asp.

Advertisement

Advertisement
Recommended Reading

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Advertisement
Advertisement
HEAT STROKE - Related News Hot Weather Leads to Rise in Dehydration Cases in Delhi
Prolonged Exposure to High Temperature Could Lead to Heat Stroke
Kidney Injury can be Prevented After Severe Dehydration
Concentration Takes a Hit When We Suffer from Dehydration Says the Study
Inadequate Sleep May Cause Dehydration
Dehydration Tests at Care Homes are Not Efficient
Kerala Witnessed Three Suspected Sun Stroke Deaths
Stay Safe and Well from the Summer Heat
World ORS Day - ORS Prevents and Treats Dehydration Effectively
Connection Between Miscarriage and Summer Heat
More News
What's New on Medindia
Get Involved and Stand Up for Human Rights on Human Rights Day 2022
Coronary Artery Bypass Grafting
Macronutrients Calculator for Weight Loss
View all

Medindia Newsletters Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.

Most Popular on Medindia

Blood - Sugar Chart Turmeric Powder - Health Benefits, Uses & Side Effects The Essence of Yoga Sanatogen Drug Side Effects Calculator Hearing Loss Calculator A-Z Drug Brands in India Daily Calorie Requirements Blood Donation - Recipients Diaphragmatic Hernia
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close