Q: Which doctor should I consult for gym injury?
A: First, meet a general physician for first aid. Based on the severity and nature of injury you may consult specialist doctors including a sports medicine specialist, orthopedic surgeon, and neurologist.
Q: What to do after muscle injury in the gym?
A: Never stretch after a muscle injury as it may further worsen the pain. Instead, take rest, and consider giving ice compression.
Q: How to cope with muscle soreness after a tough workout?
A: First thing is not to think about quitting work out. Mild pain always happens as a result of any physical activity. Begin your workout regimen and slowly pace towards tough workout. Do not get into a tight workout in the beginning until your body gets tuned to it.
Q: When to stretch and when not to stretch to avoid injury?
A: Stretch before and after a workout. Stretch only after warm up. Do not stretch during muscle soreness.
Q: What are the first aid tips for those who get injured in the gym?
A: Stop immediately when you feel the pain and gently rub the area to prevent inflammation. Then give some heat massage. If required take mild pain killers. Get enough rest.
Q: Which equipment causes maximum injury in a gym?
A: No equipment is safe to use without proper supervision. Equipment including steppers, curl machines, overhead extensions, and re-racking dumbbells cause maximum injury.
Q: What must be strictly avoided after a gym workout to prevent injury?
A: Strictly avoid doing any strenuous physical activity after a gym workout. It leads to damage of the central nervous system. Never take a hot shower immediately after a workout. It results in dehydration and cramping combined with ache or muscle fatigue.
