Crash Diet: Good or Bad? - Frequently Asked Questions

Q: Which specialist doctor to consult for nutritional insufficiency?

A: A Nutritionist or a Registered Dietitian can be consulted to treat nutritional deficiency or insufficiency.

Q: Does a crash diet work?

A: Crash diets mostly do work, but it may not be sustainable.

Q: What should I do after a crash diet?

A: After a crash diet, one should follow a healthy lifestyle by consuming healthy, wholesome foods and staying physically active to maintain the lost weight.

Q: Can you maintain weight after a crash diet?

A: Following a healthy lifestyle and maintaining a low-calorie diet may help maintain the lost weight.

Q: How can I avoid gaining weight after crash diet?

A: Gaining weight post a crash diet is very common. Maintaining a healthy lifestyle may help in avoiding weight gain.