Sound Mind in Sound Body

Creator: Medindia Content Team
Keywords: mantra keep fit, improve memory, eating healthy diet, Reiki, yoga exercises

Written by - Medindia Content Team

Article Reviewed by - Medindia Complementary Medicine Team

The mantra to keep fit during the exam and improve memory is by eating healthy diet with lots of vegetables and fresh fruits, breathing fresh air and drinking lot of fresh and unadulterated water. Devoting just 15 minutes of our daily time to either Reiki or yoga exercises or both can do wonders to our overall state of mind and body.

A few minutes of deep breathing exercises and closing the eyes can also help you relax during those tension filled movements when you are writing examination papers.

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Comments

naznisa - Feb 17, 2014

hello, I am nazia, a housewife and a mother of 1 baby, who is less than a year. So, the problem is am forgetting the things most of the time,so how to improve my memory fast and should take care of evrythng and evryone... very nicely and making them happy. pls pls help me.

TootiePie - Feb 17, 2014

Hi Naznisa, I say Spirulina is a great memory booster or enhancer. High Grade Spirulina contains all know required nutrients and phytonutrients: complete protein, minerals, vitamins, enzymes, pigments, etc. As importantly its bioavailability is likely of the highest order as proven in clinical human trials and its beneficial results of usage proven in large clinical and industrial trials with animals and human. Of the many phytonutrients contained in Spirulina, GLA and phycocyanin [a blue pigment] are the greatest contributor to boost brain function. Phycocyanin is known to enhance the functioning of the brain and nervous system. Phycocyanin helps draw together amino acids for neurotransmitter formation, which increases mental capacity. Certainly the Gamma Linoleic Acid (GLA) content is another important factor. As we all know, the human brain is around 80% fat. Nerve tissues in the brain need "healthy" fats in order to function properly, and GLA is one of the healthiest fats you can consume. That's why human breast milk contains high quantities of GLA. In fact, breast milk is the #1 source of GLA on the planet, and spirulina is #2. Phycocyanin content of Spirulina combined with its GLA content (the good fats that heal) provides a compelling reason to consume these micro-algae. The GLA feeds your brain and nervous system with the nutrients it needs to be healthy, while phycocyanin increases brain functionality. It's a powerful combination. But please be careful where you get your Spirulina as a lot are using fillers. I hope I was able to help.

JAGABANDHUQUIZE - Jul 17, 2013

How can i improve my memory by using medicine?

Ben3515 - Jun 18, 2012

PLEASE MY DAUGHTER IS SUFFERING FROM FROM RETENTIVE MEMORY. WHAT DRUG IS THE BEST FOR HER?SHE IS 18 YEARS OLD.

moin_948 - May 25, 2011

very nice