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Six Reasons Why Dancing is Great for Your Body

Does dancing burn more fuel than running? Yes, more than walking, running or swimming, dancing helps you burn more calories.

Six Reasons Why Dancing is Great for Your Body

Six Reasons Why Dancing is Great for Your Body

Does dancing burn more fuel than running? Yes, more than walking, running or swimming, dancing helps you burn more calories.

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Tango Dancing can Improve Parkinson's Disease Symptoms, Reduce Fall Risk

Tango Dancing can Improve Parkinson's Disease Symptoms, Reduce Fall Risk

Benefits of Dancing Argentine Tango: Dancing the tango can improve Parkinson's disease symptoms, and reduce fall risk, reveals a new study.

Bigger Brains: Daily Exercise can Prevent Your Brain From Shrinking as You Age

Bigger Brains: Daily Exercise can Prevent Your Brain From Shrinking as You Age

Want to prevent brain shrinkage? Being active can make older people's brains bigger. Daily exercise, hobbies, and leisure activities such as walking, gardening, swimming, and dancing can slow down brain aging.

Dancing Can Improve Parkinson's Disease Symptoms

Dancing Can Improve Parkinson's Disease Symptoms

A multi-sensory activity like a dance incorporated the use and stimulation of several sensory modalities that influenced the mood, cognitive, motor and neural challenges of Parkinson’s disease.

Older Women Who Dance are More Likely to Perform Daily Tasks Better

Older Women Who Dance are More Likely to Perform Daily Tasks Better

Dancing can help older women to remain living independently, unlike other exercise forms, reports a new study.

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