Is Intermittent Fasting Putting Your Heart at Risk?

In recent years, diets where people eat only during certain hours each day have grown in popularity. This eating pattern is often called time-restricted eating (TRE) or a form of intermittent fasting (IF).

Is Intermittent Fasting Putting Your Heart at Risk?

The trendy 8-hour eating window might look good on social media, but recent data show it could be risky for your heart.

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Intermittent Fasting: A Key To Good Health

Intermittent fasting is a complete or partial abstinence from food and caloric drinks for a particular period. It reduces the caloric intake of the person.

The Intermittent Fasting Paradox- Is It Really Safe?

Does eating in short windows improve health or risk your heart? New research urges caution with intermittent fasting routines.

Meal Skipping Vs Intermittent Fasting: Which One Helps or Hurts?

An in-depth overview of how skipping meals or following intermittent fasting impacts metabolism, hormones, appetite, and long-term health.

How Intermittent Fasting May Help Protect Against Dementia

Exploring how intermittent fasting influences gut-brain signaling, inflammation, and neuroprotection in neurodegenerative disorders.

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Is Intermittent Fasting Putting Your Heart at Risk?

Is Intermittent Fasting Putting Your Heart at Risk?

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