Consuming a Pesco-Mediterranean diet rich in plant-based foods, fish, nuts, and extra-virgin olive oil with time-restricted fasting can lower heart disease risk.
Intermittent fasting is a complete or partial abstinence from food and caloric drinks for a particular period. It reduces the caloric intake of the person.
The high-fat, moderate protein and low-carb Bulletproof Diet aims to lay the foundation of vibrant health, high energy levels and optimum brain functioning.
Discover the power of intermittent fasting to defy aging and boost brain health.