Be Mindful to Reduce Menopausal Symptoms

Menopause is associated with anxiety, mood changes, and depression. Therefore, practicing mindfulness regularly can reduce menopausal symptoms in women.

Practicing mindfulness reduces menopausal symptoms. Menopause is associated with anxiety, mood changes and depression. Practicing mindfulness reduces these distressing symptoms. Mindfulness can be used as a tool to treat menopausal symptoms.

Be Mindful to Reduce Menopausal Symptoms

Being mindful reduces distressing menopausal symptoms such as anxiety, depression and irritability and helps improve the quality of life in these women. Mindfulness can be used as a tool to treat menopausal symptoms. Read More

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Mindfulness Prompts Healthy Lifestyle Choices

New study shows that people who are mindful make healthier lifestyle choices.

Mindfulness Meditation may Improve Mood

Six-week mindfulness-meditation training program was found to improve mood states such as worry, anxiety, anger, self-criticism, and life dissatisfaction.

How is Menopause Treated?

Hormone therapy with estrogen along with certain diet and lifestyle changes can help reduce the severity of the symptoms of menopause.

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