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Medindia » Health Tips » Be Mindful to Reduce Menopausal Symptoms

Be Mindful to Reduce Menopausal Symptoms

Menopause is associated with anxiety, mood changes, and depression. Therefore, practicing mindfulness regularly can reduce menopausal symptoms in women.

Be Mindful to Reduce Menopausal Symptoms

Be Mindful to Reduce Menopausal Symptoms

Being mindful reduces distressing menopausal symptoms such as anxiety, depression and irritability and helps improve the quality of life in these women. Mindfulness can be used as a tool to treat menopausal symptoms.

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New study shows that people who are mindful make healthier lifestyle choices.

Mindfulness Meditation May Improve Mood

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How is Menopause Treated?

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Hormone therapy with estrogen along with certain diet and lifestyle changes can help reduce the severity of the symptoms of menopause.

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