Be Mindful to Reduce Menopausal Symptoms

Menopause is associated with anxiety, mood changes, and depression. Therefore, practicing mindfulness regularly can reduce menopausal symptoms in women.

Practicing mindfulness reduces menopausal symptoms. Menopause is associated with anxiety, mood changes and depression. Practicing mindfulness reduces these distressing symptoms. Mindfulness can be used as a tool to treat menopausal symptoms.

Be Mindful to Reduce Menopausal Symptoms

Being mindful reduces distressing menopausal symptoms such as anxiety, depression and irritability and helps improve the quality of life in these women. Mindfulness can be used as a tool to treat menopausal symptoms. Read More

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