Duration and Quality of Sleep Crucial for Cardiovascular Health

Duration and quality of sleep are important for maintaining cardiovascular health. People who sleep less than 6 hours at night are at a higher risk of developing atherosclerosis than those who sleep 7-8 hours, without any interruption.

Sleep duration and quality crucial for heart health. Duration and quality of sleep are important for cardiovascular health. Decreases the risk of developing atherosclerosis. Helps prevent cardiovascular disease.

Duration and Quality of Sleep Crucial for Cardiovascular Health

Duration and quality of sleep are important for cardiovascular health. People who sleep less than 6 hours are more likely to develop atherosclerosis than those who sleep 7-8 hours without interruption. Read More

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