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After coming back to normal position stand straight for a while or perform shavasana to normalize the blood circulation.Duration and timing of sirsasana
At initial stage sirsasana yoga exercise should be performed for 15 seconds.
Benefits of Sirsasana
As mentioned above Sirsasana is considered as king of all the yoga exercise or asanas as it provides pure blood to brain which is the controlling authority of whole body. Hence it prevents diseases of eye, ear and nose. Pineal gland and pitutary glands are activated due to this Sirsasana also helps in increasing memory. It provides sharpness and increases concentration of mind.
Sirsasana is also helpful in ailments like inflammation of intestine called colitis,piles hernia, hydrocoele and even varicose veins.
Sirsasana is very much effective in constipation and liver disorders as it activates digestive system. Sirsasana activates thyroid glands thus prevents hypothyroidism and helps in curbing obesity and menstral irregularities in women.
In men sirsasana cures certain ailments like male impotence, infertility due to azoospermia and also helps in maintaining celibacy.
First of all sirsasana should not be done in a vague manner and it will be better to perform under a good yoga teacher having yoga teaching certification.
Any person having pain in ears or any discharge should not perform sirsasana. Person suffering from any heart disease, high blood pressure, unduly redness of eyes or cold and cough should not perform sirsana until they are completely normalized.
Sirasasana should be performed ideally in the early morning and in normal body temperature, so person suffering from any type of fever should avoid sirsasana.
Thus sirsasana on a whole is a yoga exercise which not only prevents hair fall and premature greying