Become a member
Quick Registration
Full Registration Benefits -
Free Homepages for Doctors
Free Homepages for Hospitals
Free Homepages for Medical Conference
Free Homepages for NGO's
Personal Health Record Creation
Access to all Medical Slides
Access to all Jobs & Products Sale
Medindia »
Consumer Health »
Health Information »
Low Saturated Fat and Low Cholesterol Diet - About
| Disease Info Index | ||||||||||||||||||||||||||
|
|
Low Saturated Fat and Low Cholesterol Diet
Page Options
Low Saturated Fat and Low Cholesterol Diet
4.34
/5
Comments : 1
| |||
Learn About the Fat in Our Food |
|||
Text 
|
Narrowing it further, we should stick to not more than 20 to 25 g of total visible fat intake per day. This barely comes to 4 teaspoons a day. Such are the strict guidelines set for healthy eating. But, most of us tend to go much above this set recommendation.  As the quantity of fat consumed is of prime importance, the quality of fat selected for daily intake should also be treated with equal respect. Think for yourself! What if you keep a tight check on 4 teaspoons of fat consumption per day but all of it comes from just one source, say, ghee (clarified butter). Does this makes any sense to you? The answer should be No.
|
Latest Publication and Research on Low Saturated Fat and Low Cholesterol Diet - Updated on 04/18/2013.
Proteomics identifies molecular networks affected by tetradecylthioacetic acid and fish oil supplemented diets. - Published by PubMed
[Metabolic syndrome reversion by polyunsaturated fatty acids ingestion.] - Published by PubMed
Oral Green Tea Catechins Transiently Lower Plasma Glucose Concentrations in Female db/db Mice. - Published by PubMed
Mild weight loss reduces inflammatory cytokines, leukocyte count, and oxidative stress in overweight and moderately obese participants treated for 3 years with dietary modification. - Published by PubMed
Effects of krill oil intake on plasma cholesterol and glucose levels in rats fed a high-cholesterol diet. - Published by PubMed
Proteomics identifies molecular networks affected by tetradecylthioacetic acid and fish oil supplemented diets. - Published by PubMed
[Metabolic syndrome reversion by polyunsaturated fatty acids ingestion.] - Published by PubMed
Oral Green Tea Catechins Transiently Lower Plasma Glucose Concentrations in Female db/db Mice. - Published by PubMed
Mild weight loss reduces inflammatory cytokines, leukocyte count, and oxidative stress in overweight and moderately obese participants treated for 3 years with dietary modification. - Published by PubMed
Effects of krill oil intake on plasma cholesterol and glucose levels in rats fed a high-cholesterol diet. - Published by PubMed
|
|
|
| Share it! |  |
 |
 |
 |
 |
 |
 |
Related Links
Cholesterol Risk Calculator
The Cholesterol risk calculator assesses your risk for heart disease using the result of cholesterol test (lipid profile ...
Quiz on Artificial Sweeteners
With better and safe non caloric sweeteners coming in the market day by day, it has now become possible for people to consume any sweet food ...
Quiz on Dietary Fat
Benjamin Franklin had once said "I guess I don't so much mind being old, as I mind being fat and old." This quiz is all about fat and fats! Test your ...
Obesity
When a person is 20 percent or more over their ideal body weight or if their Body Mass Index (BMI) is 30 or over they are considered ...
High Cholesterol
Encyclopedia section of medindia gives meaning to some of the words, for High Cholesterol, in the ...
Cholesterol - The Enigma Chemical
The word 'Cholesterol' rings danger bells as soon as it is mentioned. This important chemical is important for the normal metabolism of the body and ...
High Density Lipoproteins
HDL is a type of Lipoprotein. Lipoproteins, as the name suggests, are a class of biochemical compounds formed by a protein component and a lipid ...
Heart Attack Animation - Animation
Animation of Heart Attack symptoms. Heart attack is caused due to ischemia of the heart muscles that results in pain and the other symptoms of heart ...
Cholesterol in Animal Foods
Animal based food contains a high level of cholesterol that is one of the major risk factors causing the heart diseases. Use the cholesterol level ...
Convenient Cholesterol Counter
If you are health conscious, here is a calculator, from medindia, to count the cholesterol level of a food item you choose, based on which you can be ...
Heart Attack- Lifestyle risks
Scientific evidence has shown that poor management of acute stress can cause heart ...
Comment & Contribute
|
Posted by:
munirajarathinavelp
Posted on: 11/04/2010 Hi, It will be very useful if you give a table reading what are the food items should be consumed and what are all should be eliminated in order to keep the body slim and to maintain the BMI below 25.....
Regards,
Munirajarathinavel [Allied Medical Professional].
Reply |
Forward
|
