Prayer to Goddess Kundalini in the words of Swami Sivananda
“O Divine Mother Kundalini, the divine cosmic energy that is hidden in men! Thou art Kali,
Durga, Adhisakthi, Rajarajeshwari, Tripurasundari, Mahalakshmi, Mahasaraswati! Thou hast put on
all these names and forms. Thou hast manifested as prana, electricity, force, magnetism,
cohesion, gravitation in this universe. This whole universe rests in thy bosom. Crores of
salutations unto thee, O mother of this world! Lead me on to open the Sushumna nadi and take thee
along the chakras to Sahasrara chakra and to merge myself in thee and thy consort, Lord Siva.”
Prerequisites An aspirant who wishes to awaken the energy of kundalini should
indulge in self-introspection and ensure that the mind is focused. The aspirant must possess all
the sattwic qualities. Satsanga, seclusion, diet control, good manners, good character,
determination, perseverance etc. form the strong foundation of yogic life. Regular exercise, high
quality food, regular sleep patterns, healthy relationships with other people are other habits
that an aspirant must maintain.
Benefits of Kundalini Yoga
Ultimately peace of mind, concentration, deep inner calm and self-confidence fills the
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