
Yoga, according to tradition, is an innately therapeutic process, which is beneficial for physical, mental and spiritual development. Practicing yoga helps an individual to develop a state of mind which is positive or benevolent towards one and others.
Practice of yoga involves:
- Physical postures or Asanas.
- Breathing exercises or Pranayama.
- Meditation.
Agree with Kartik, if any pdf is there, kindly provide the link, there are many books and links available on internet, which is best recommended.