Medindia LOGIN REGISTER
Medindia

Yoga positions for beginners


Yoga, according to tradition, is an innately therapeutic process, which is beneficial for physical, mental and spiritual development. Practicing yoga helps an individual to develop a state of mind which is positive or benevolent towards one and others.

Practice of yoga involves:

  • Physical postures or Asanas.
  • Breathing exercises or Pranayama.
  • Meditation.
Advertisement
Recommended Reading