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Muscle Building - The Basics
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» Muscle building takes place with a combination of exercise and good nutrition.
» Proteins are the building blocks of muscle. After exercise there is wear and tear of muscles. Consuming adequate protein will ensure muscle repair and growth.
» On an average, an individual who exercises will need 0.8 to 1.8g protein per kilogram body weight per day depending on the type of exercise.
» Carbohydrates enhance the absorption of protein in the body.
» A combination of protein and carbohydrate after a workout is ideal for muscle building.
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