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Diabetes and obesity
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Diabetes and obesity are two major disorders, causing serious health issues if left untreated and ignored. Most people don't give their blood glucose levels a second thought unless they suffer from diabetes; but studies show that consuming foods that send your blood glucose levels on a roller coaster ride can increase your blood cholesterol levels and the risk of heart disease by 12 percent. And this doesn't just end here; consuming such foods everyday can chip away your memory and make you more susceptible to cancer. Here are seven tips to manage your blood sugar levels.
