Medindia LOGIN REGISTER
Medindia
Advertisement

Control Blood Sugar in 7 Ways - Slideshow

Developed by Dr. Enozia Vakil, B.A.M  | Reviewed by The Medindia Medical Review Team on Apr 12, 2013

Diabetes and obesity

1/8
Diabetes and obesity, Control Blood Sugar in 7 Ways
Diabetes and obesity are two major disorders, causing serious health issues if left untreated and ignored. Most people don't give their blood glucose levels a second thought unless they suffer from diabetes; but studies show that consuming foods that send your blood glucose levels on a roller coaster ride can increase your blood cholesterol levels and the risk of heart disease by 12 percent. And this doesn't just end here; consuming such foods everyday can chip away your memory and make you more susceptible to cancer. Here are seven tips to manage your blood sugar levels.
Advertisement
1 / 8
1

Diabetes and obesity

2

Choose Low GI Foods

3

Include 2 to 3 Fruit and 5 Veggie Servings a Day

4

Don't Skip the Protein

5

Add More of Acidic Food in Your Diet

6

Eat Smaller Portions

7

Favor Good Fats

8

Go for Whole Grain Food


Advertisement
Recommended Readings

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close