Frequently Asked Questions
An orthopedic surgeon treats this injury.
2. How can you prevent Achilles tendon tear or rupture?
To prevent this injury follow these tips
- Stretch / strengthen calf muscles.
- Do different exercises. Alternate high-impact sports with low-impact sports. Avoid activities that puts excessive stress on Achilles tendons.
- Choose running surfaces that are not hard or slippery surfaces.
- Wear proper shoes while exercising or sporting