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Medindia » Articles » Diet and Nutrition » Health Benefits of Vanilla - References

Health Benefits of Vanilla - References

Written by - Kriti Jain, B.Tech Biotechnology; PG Diploma in Clinical Research

Article Reviewed by Dietitian - Julia Samuel, M.Phil

Last Updated on Jul 26, 2018

References:

Nutritional Benefits of Vanilla Bean for Your Mind and Mood - (http://www.onegreenplanet.org/natural-health/nutritional-benefits-of-vanilla-bean-for-your-mind-and-mood/)
Amazing Health Benefits Of Vanilla Extract (Homemade Vanilla Extract Recipe Included) - (https://eatlove.live/health-benefits-vanilla-extract/)

Author: Kriti Jain

Editor: Sushma Rao

Technically Checked by: Esther Jubilee

Vanilla extract

The nutritional values of "Vanilla extract" per 100 grams are:

Nutrition Summary
Total Calories	288
Protein	0.1 g
Fat	0.4 g
Carbohydrate	12.6 g

Nutrients	Amount	%Daily Value
Calcium, Ca	11 mg	1.1 %
Copper, Cu	0.072 mg	3.6 %
Iron, Fe	0.12 mg	0.667 %
Magnesium, Mg	12 mg	3 %
Manganese, Mn	0.23 mg	11.5 %
Phosphorus, P	6 mg	0.6 %
Potassium, K	148 mg	4.229 %
Selenium, Se	0 mcg	0 %
Sodium, Na	9 mg	0.375 %
Zinc, Zn	0.11 mg	0.733 %
Vitamin A	0 IU	0 %
Vitamin C	0 mg	0 %
Vitamin B6	0.026 mg	1.3 %
Vitamin E	0 mg	0 %
Vitamin K	0 mcg	0 %
Riboflavin	0.095 mg	5.588 %
Thiamin	0.011 mg	0.733 %
Folate, DFE	0 mcg	0 %
Niacin	0.425 mg	2.125 %
Sugars	12.65 g
Fiber	0 g	0 %
Cholesterol	0 mg	0 %
Water	52.58 g
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Lycopene	0 mcg
View all +

Data source: USDA Nutrient Database, R25

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Detailed Nutrition Profile & Analysis for Vanilla extract

Published on Oct 14, 2015
Last Updated on Jul 26, 2018

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Dt. Nishita Suratkal

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Dt. Trupti Padhi

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Dr. Varsha

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