Ways In Which Children can Meet Recommended Activity Goals Identified by UT Study

by Rukmani Krishna on March 18, 2013 at 11:57 PM

Most American youngsters are not meeting the federal recommendation of 60 minutes a day, despite overwhelming evidence about the benefits of physical activity for children.

A new study by a team of University of Tennessee researchers has identified specific ways and estimated minutes for each approach that can help children achieve the recommended daily physical activity goal.

Diabetes and Exercise

Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.

The results of various approaches, ranging from mandatory physical education in school to changes in playground designs, were published recently in the American Journal of Preventive Medicine. The study was funded through the Robert Wood Johnson Foundation's Active Living Research program.

"Schools and communities at large can play a major role in helping youngsters stay active and be healthy," said David Bassett, a professor in the UT Department of Kinesiology, Recreation, and Sport Studies and the study's lead author. "This information can help legislators, school officials, and other policy makers make well-informed decisions that can enhance physical activity in youth."

Exercise

It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.

For the study, Bassett and his team reviewed more than 85 past research studies that assessed physical activity in children such as walking or biking to school, increasing physical education time in school or having access to parks using accelerometers, pedometers, heart rate monitors or direct observation. He and colleagues converted the results from each study into a standard measurement of how energy is expended. They then averaged the results to estimate the minutes of moderate to vigorous physical activity for children.

The Physical Activity Guidelines for Americans, issued by the federal government in 2008, recommend that children and adolescents be active for at least 60 minutes every day. The UT study offers these suggestions on how children can perform or combine a variety of physical activities to meet that goal:

Mandatory daily physical education in school: 23 minutes
Providing classroom physical activity breaks: 19 minutes
Walking or biking to school: 16 minutes
Renovating parks to include more equipment and opportunities for activity: 12 minutes
After-school physical activity programs: 10 minutes
Modifying school playgrounds: 6 minutes
Standardizing physical education curriculum to increase active time and decrease inactive time: 6 minutes more than traditional physical education class
Modifying recess to provide more play equipment that encourages physical activity: 5 minutes more than traditional recess