Walking, running and jogging surpasses gym training and yoga as the top choices of most fitness enthusiasts in India, reveals a new survey.

‘Millennials in the country are opting towards a healthier lifestyle, with 95 percent of respondents indulging in at least one fitness activity such as running, jogging or walking.’
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Over half the respondents (53 percent) confirmed that they have at least five activities included in their fitness regime, with walking (84 percent), jogging (64 percent), running (63 percent), yoga (56 percent) and gym training (53 percent) emerging as the top choices. Read More..





The results showed that millennials in the country are increasingly opting towards a healthier lifestyle, with 95 percent of respondents indulging in at least one fitness activity - running, jogging or walking.
For the study, over 2,200 men and women, between the age group of 18-35 years, were surveyed across nine cities in the country.
Among all, Kolkata scored the highest "FitScore" combination of many fitness activities participated in, the frequency of working out and nutritional awareness - of 9.
While Delhi-NCR closely follows Kolkata with a FitScore of 7.99, Pune dropped from number 1 position in 2017 to the eighth on this year's list with a low FitScore of 5.73. With a FitScore of 7.64, Mumbai was placed third.
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Strength workouts have also gained popularity among women in the last couple of years.
Source-IANS