A single cup of tea can make you live longer, say researchers.
According to the British Dietetic Association and Nutrition Foundation, tea is a natural hydrator and it's full of health promoting antioxidants, the Daily Express reported.
Chinese Green Tea
Green tea is the least processed variant of tea. Tea is a beverage made from the processed leaves of Camellia sinensis (Family- Theaceae).
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Dr Tim Bond, from the Tea Advisory Panel, said that tea is a potent source of antioxidants called flavonoids that act as protectors against any illness.
Bond asserted that drinking green tea can speed up your metabolism a little and help inhibit fat absorption.
Additionally, tea is a natural source of fluoride, which protects teeth from decay and helps keep bones strong.
Tea also lowers risk of many heart diseases, cognitive decline, prostate and oral cancer.
Source: ANI
Additionally, tea is a natural source of fluoride, which protects teeth from decay and helps keep bones strong.
Tea also lowers risk of many heart diseases, cognitive decline, prostate and oral cancer.
Source: ANI
Quiz on Tea
Most people relate to tea as a refreshing drink that keeps tiredness at bay. From its discovery in China to its spread to the rest of the word, tea has occupied an important place in our lives and social circles. Does this immensely popular drink have some health benefits as well? Could excessive tea drinking be associated with any side effects? This quiz will help you test your knowledge on th
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 Quiz on AgeingThere are several myths associated with ageing and one such myth doing the rounds is that pain is a part of growing old. Is there a grain of truth in this? To find out, participate in this quiz. | Advertisement
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A Cup of Tea Boosts the Brain
A cup of tea can boost the brain power and increase alertness, say researchers.
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