Tamilnadu Celebrates International Yoga Day 2020

Tamil Nadu celebrates the 6th International Yoga Day with Army Headquarters of Dakshin Bharat area, educational institutions, and many other places. The theme for 2020 is Yoga for Health - Yoga at Home.

International Yoga Day was celebrated in Tamil Nadu by several people at educational institutions, Army Headquarters of Dakshin Bharat area and many other places.

At the SRM Institute of Science and Technology near here, Vice-Chancellor Sandeep Sancheti and others performed various yogas at their grounds. They also performed breathing exercises that are believed to be effective against coronavirus.

Does Yoga help you grow Taller?
Yoga is one very effective exercise – to add a few inches to your height -- when done correctly and diligently. With yoga a person can cleanse oneself physically as well as improve their mental faculties.

‘The theme for the year 2020 is "Yoga for Health - Yoga at Home," given by the United Nations, which takes social distancing measures into account announced by most countries. ’
Read More..

In a statement issued here by the Defence Wing, the headquarters Dakshin Bharat Area and its various formations in five southern states -- Telangana, Andhra Pradesh, Tamil Nadu, Karnataka, and Kerala -- celebrated the International Yoga Day.

Owing to Covid-19 related restrictions, Yoga was made to practice in all individual homes by Dakshin Bharat Area.

All ranks and their families, including children, joined through a video link circulated online to them. Those staying in military barracks conducted Yoga outdoors with social distancing measures in place, the statement said.

Overcome Bad Mood with Yoga
Are you irritable or in a bad mood? Learn how you can overcome bad mood with some simple changes to your lifestyle using the basics of yoga.

The day also saw some yoga enthusiasts take to the water to perform aqua-yoga in the Palk Strait off the Rameswaram coast.

The President of the Tamil Nadu unit of BJP, L. Murugan, performed yoga on the day, said a party statement.

Pilates Vs Yoga � Which is Right for You?
Discussions on fitness and weight loss regimes generate a lot of heated debate but it’s important that you find out which workout is right for you.

Source-IANS

Yoga for Stress
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.