Experts have written down five golden rules for a healthy lifestyle which according to them are a key to staying healthy and fit during old age.
The experts have revealed that not over-eating, avoiding being overweight, eating a healthy diet, getting regular exercise and taking some "tried and tested pills" are the five golden rules to remaining healthy, the Daily Express reported.
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According to the scientists, from Linkoping University in Sweden, lifestyle factors are vital for maintaining cognitive, psychological and physical health as we grow older.
One of the study leaders, professor Mats Hammar, cautioned people against leaving the dinner table "stuffed to the gills", while claiming that under-eating slightly in the form of limited calorie intake is probably beneficial in the long run.
Source: ANI
Source: ANI
Learning New Skills is the Key to Keep the Mind Sharp in Old Age
New research indicates that learning a mentally demanding skill like photography is likely to improve cognitive functioning in older people.
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 4 Years Of Life Lost By Smokers Surviving To Ripe Old Age Of 70Despite recent declines in the numbers of people smoking and tar yields of cigarettes, smoking remains the leading preventable cause of death in Europe, said Dr. Emberson. | Advertisement
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Employment Gaps Related to Slower Cognitive Decline in Old Age
A new research from the University of Luxembourg has shown that employment gaps may promote but also reduce cognitive function in older age.
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