People who receive most of their physical activities from household and childcare work are more likely to experience poor sleep habits.

Led by Michael Grandner, the study yields insight into whether specific types of physical activities may impact sleep quality.
Grandner said that not only did this study show that those who get exercise simply by walking are more likely to have better sleep habits, but these effects were even stronger for more purposeful activities, such as running and yoga, and even gardening and golf.
It was also interesting that people who receive most of their activity from housework and childcare were more likely to experience insufficient sleep - we know that home and work demands are some of the main reasons people lose sleep, he added.
The study will be presented during the poster session at SLEEP 2015.
Source-Medindia