Missing out on breakfast is unlikely to help you shed those extra pounds, says a new study.
Surveys have shown that those who skip breakfast are four times more likely to be overweight than those who don't, reports the Daily Express.
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The average content of a bowl of cereal with semi-skimmed milk is only 170 calories.
This is far less than the biscuits or pastry one might eat mid-morning when really hungry.
Oat-based cereals can help lower cholesterol, and those containing wholewheat or bran can be a valuable source of dietary fiber, along with many other vitamins and minerals.
Source: ANI
Oat-based cereals can help lower cholesterol, and those containing wholewheat or bran can be a valuable source of dietary fiber, along with many other vitamins and minerals.
Source: ANI
Low Calorie Diet
Low calorie meals or diet include foods that are high on nutritional content and yet have fewer calories. Updated information about low calorie diet or low calorie foods and its health benefits.
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 Negative Calorie DietThe History of dieting probably dates back to the year 1807. It was believed that King William suddenly felt the urge to lose weight after he found it difficult to ride his horse due to weight gain. | Advertisement
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Start Your Day Healthy With High-Protein Breakfast
Here's how you can maintain muscle mass, curb hunger, reduce abdominal fat, and prevent age-related bone loss - starting your day with a high-protein breakfast.
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