Eyesight problem has become a common problem in people above the age of 65. Disorders related to eyes should be identified at an early stage and treated to reduce the complication. Therefore, the American Academy of Ophthalmology suggests five simple ways to prevent eye diseases.// Four eye diseases such as age-related macular degeneration (AMD), diabetic retinopathy, glaucoma, and cataracts— account for most cases of adult blindness and low vision among people in developed countries. Because these eye diseases cause no pain and often have no early symptoms, they do not automatically prompt people to seek medical care. But a thorough checkup by an ophthalmologist, a physician who specializes in medical and surgical eye care, can detect them in their earliest stages. Early treatment is vital because it can slow or halt disease progression or, in the case of cataracts, restore normal vision.
‘Prevent the risk of developing eye disorder in later life with a regular eye check-up, knowing your family history of the disease, consuming a healthy diet, protecting eyes from UV rays by wearing a sunglass and quitting smoking.’A thorough eye exam can also detect other health conditions, such as stroke, cardiovascular disease, diabetes, high blood pressure, autoimmune diseases, sexually transmitted diseases and some cancers. It’s not uncommon for a trip to the ophthalmologist to actually save a life.
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The Academy’s global community of 33,000 physicians urges you to follow these five simple steps to take control of your eye health :
- Get a comprehensive medical eye exam at age 40 - Early signs of disease or changes in vision may begin at this age. An exam by an ophthalmologist is an opportunity to carefully examine the eye for diseases and conditions that may have no symptoms in the early stages. For those concerned about the cost of an exam, the Academy’s EyeCare America® program may be able to help. More than 5,500 dedicated volunteer ophthalmologists provide eye exams and care, often at no out-of-pocket cost to eligible patients.
- Know your family history - Certain eye diseases can be inherited. If you have a close relative with macular degeneration, you have a 50 percent chance of developing this condition. A family history of glaucoma increases your glaucoma risk by four to nine times. Talk to family members about their eye conditions. It can help you, and your ophthalmologist to evaluate your risk.
- Eat healthy foods - A diet low in fat and rich in fruits, vegetables, and whole grains, benefits the entire body, including the eyes. Eye-healthy food choices include citrus fruits, vegetable oils, nuts, whole grains, dark green leafy vegetables and cold water fish.
- Stop smoking - Smoking increases the risk for eye diseases such as cataract and age-related macular degeneration. Smoking also raises the risk for cardiovascular diseases which can indirectly influence your eye health. Tobacco smoke, including second-hand smoke, also worsens dry eye.
- Wear sunglasses - Exposure to ultraviolet UV light raises the risk of eye diseases, including cataract, fleshy growths on the eye and cancer. Always wear a hat and sunglasses with 100 percent UV protection while outdoors.