Individuals with short sleep duration and highly variable sleep patterns are less likely to lose weight, finds a new study.
About Sleep Disorder
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
Sleep disorders can either be having difficulty in getting sleep or dozing off at inappropriate time.
‘A high sleep variability, sleeping less than six hours a day is linked to a lower decrease in body mass index (BMI) and waist circumference.
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In their study, the researchers from the Human Nutrition Unit of the Rovira i Virgili University, in conjunction with other research groups involved in the Predimed-Plus study, assessed the changes in weight and adiposity - body fat - of the 1,986 individuals who took part in the study for a whole year, all of whom presented overweight, obesity and the metabolic syndrome. Read More..
The patients followed an intensive intervention program in terms of a lifestyle designed for weight loss. It was based on a low-calorie Mediterranean diet, physical activity, and behavior therapy.
The researchers observed that the individuals with highly variable sleep patterns - that's to say, who did not sleep the same number of hours every night - at the beginning of the study lost less weight after a follow-up period of 12 months.
About Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
The physical, emotional and hormonal changes that occur in women during puberty, menstrual cycle, pregnancy, and menopause can cause Sleep Disturbances
These results reveal that adopting measures to achieve an appropriate sleep pattern may have an impact on maintaining the correct weight and preventing other metabolic disorders associated with excess body fat.
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Circadian Rhythm Sleep Disorders - Types, Causes, Health risks, Diagnosis, Treatment, Prognosis
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
Circadian rhythm (also known as sleep/wake cycle or the body clock) is a biological process that follows an internal cycle of roughly 24 hours.
Hypnotherapy for Sleep Disorders
Hypnosis is a state of highly focused attention that is associated with heightened suggestibility and relaxation, resulting in acceptable selective thinking.
Hypnosis is a state of highly focused attention that is associated with heightened suggestibility and relaxation, resulting in acceptable selective thinking.
