Brisk Walking More Effective Than Gym Workouts To Lose Weight
Researchers compared the BMI and waist measurements of people who engage in activities that increase heart rate and cause perspiration.
Researchers compared the BMI and waist measurements of people who engage in activities that increase heart rate and cause perspiration.
‘Cleveland-based company developed an innovative magnetic case and armband to help exercise enthusiasts keep their phones dry and scratch-free.’
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Z-Case easily mounts to nearly any metallic surface at the gym to let those who wish to record their form or share progress by way of a gym selfie to film or photograph without a hassle. It is appropriate for running, biking, weightlifting, and many other vigorous activities. Selfie-Z recently launched a crowdfunding campaign on Indiegogo and the innovative products are available for pre-order for a limited time.
The company will begin shipping the iPhone 6/6S model of the Z-Case and Z-Band when production is complete in early 2016. While in development, prototypes of the products have been fully tested and approved by hundreds of fitness athletes.
Beet Juice Improves Sprinting During Workouts
Beetroot juice is a superfood for both elite and amateur sports players and athletes, says study.
Beetroot juice is a superfood for both elite and amateur sports players and athletes, says study.
Users Not Provided With Effective Workouts by Most Free Fitness Apps: University of Florida
The safety guidelines and warnings were absent or poorly represented on most of the apps, which can make beginner exercisers more prone to injury.
The safety guidelines and warnings were absent or poorly represented on most of the apps, which can make beginner exercisers more prone to injury.
Weekly 300-Minute Workout Can Lower Risk For Breast Cancer In Postmenopausal Women
Exercising for 300 minutes every week has shown to lower abdominal fat, waist circumference and waist-to-hip ratio which is associated to cancer risk.
Exercising for 300 minutes every week has shown to lower abdominal fat, waist circumference and waist-to-hip ratio which is associated to cancer risk.
